We often don’t think about the fact that having healthy dental habits takes a lifetime of caring for your teeth. No matter if you have amazing teeth or not, you need to have healthy daily habits that will ensure that they are staying as clean as possible. Having mindful dainty habits does not only involve remembering to brush your teeth, it involves a lot more. If you are someone who is looking to improve their mental habits, here are some smart tips.
Brush Your Teeth Twice A Day For Two Minutes Each Time
Even though we all know that we should brush our teeth twice per day for two minutes, not a lot of people do it. This 2×2 rule is the best thing to do in order to keep the plaque away from your teeth. We are introduced to this when we are young, so you have a lifetime to ensure that you are perfecting the bruising. You can even make it into a fun thing by playing a fun two-minute song. If you are a little more organised, you can count it by spending 30 seconds on every quadrant of your mouth.
Another very important part of having good dental habits is using the right technique. Not brushing your teeth properly can not only cause them to go bad, but it can also damage your gums. That is why you need to use small circular motions as well as angling your brush towards your gums. On top of that, you have to make sure that you are bruising all the surfaces, not only the front of your teeth. This is the main reason why people opt for electric toothbrushes as they have smaller heads that can reach everywhere and brush better.
Floss On A Daily Base
Just like bruising your teeth, dentists recommend you to floss your teeth on a daily basis. Even though that is the case, not a lot of people will do it. People are very open about not flossing their teeth, but it is a key step in having healthy habits. Flossing is the best way you can get about any food particles that are stuck in between your teeth that a toothbrush can’t reach. Believe it or not, something as simple as this will drastically reduce the chances of tooth decay. A lot of people don’t floss because it makes their gums hurt or bleed. In the beginning, it is normal for your gums to be more sensitive, but as they get used to it, it will stop. Make sure that you are sliding your floss up and down your whole tooth and not ignoring any tight spaces.
Replace Your Toothbrush At The Signs Of Wear
The general rule of thumb is that you should change your toothbrush every three to six months in order for it to brush properly. When you are bruising your teeth with a frayed toothbrush you are not cleaning them correctly and you can even damage them as well as the gums. Replacing them on a regular basis will ensure that you are cleaning your teeth with a proper tool. Another thing that you have to do is rinse it out correctly after use and store it in a secure dry spot. Something that not a lot of people think about is the importance of getting a new brush after being sick. This will prevent any bacteria from re-entering your system.
Visit Your Dentist Every Six Months
The best and most important tip that any professional will give you is to have regular dentist appointments. Having regular checkups will ensure that you don’t have any plaque or tartar buildup as well as any complications with your teeth. Professionals such as Forum Dentistry all recommend that you are having checkups every six months, even if you don’t think you have any issues.
Maintain A Healthy Diet
There is nothing that will destroy your teeth like an unhealthy diet. When you are filling your body with artificially sweetened foods and drinks will cause your teeth to slowly deteriorate. That is why you need to ensure that you are eating a healthy diet that is high in calcium to support healthy teeth. Having a diet that is filled with leafy greens, fruits and vegetables will ensure that you have a beautiful healthy smile.
Use Dental Hygiene Products
As we have mentioned before, having the proper tools to perform your daily routine. This is the simplest way you can keep your teeth in great shape and stick to your healthy dental habits. Always choose quality mouthwash, tongue cleaners as well as toothpaste that contains fluoride.
Keep Hydrated Throughout the Day
Another thing a lot of people don’t know is that having a dry mouth can cause a lot of dental issues. The simplest way to ensure that you are keeping your teeth in perfect condition is to stay hydrated. That is mainly because having enough saliva in your mouth will ensure that all food particles move correctly through the tough and prevent any bacteria from logging into your teeth.
Don’t Smoke
As we all know, smoking is bad for your health, especially your teeth. It will not only cause them to be stained and discoloured, but it will also cause severe health issues such as gum disease, oral cancer and tooth loss.
Regularly Examine the Inside of Your Mouth
Even if you are going to all of your checkups and taking care of your teeth daily, you should check on your teeth at home. In order to prevent any serious issues from occurring, make sure that you are checking your gums and teeth for any changes every once in a while.
As you can see, there are many things that you can do that will improve your dental habits and ensure that you have beautiful and healthy teeth. It is always better to go to your dentist and have everything be okay than not going and something minor turning into a disaster.
