1 – Avoid constipation health tips in Hindi
As we all know that the root of almost all diseases is our stomach. That’s why always try to keep your stomach clean. If the problem of not cleaning the stomach continues continuously, then all the diseases start arising. Such as high blood pressure, diabetes, headache, body pain, depression, stress, etc. All these diseases can be avoided by keeping the stomach clean.
2 – Go for a morning walk
Wake up early every morning at 5:00 am (before sunrise) and walk three to four kilometers! And do Surya Namaskar asana at sunrise. This will infuse a new freshness and energy in the body and you will feel good throughout the day!
3 – Exercise health tips in Hindi
By doing light exercise or range in the morning, there is flexibility in the body. And the blood circulation in the body is smooth. Which is very important to stay healthy, by doing light exercise, the muscles get stronger and the senses also become strong.
4- Consume black salt
Many types of diseases are caused by the consumption of white salt. Like high blood pressure diabetes thyroid etc. Many diseases can be avoided by consuming black salt instead. Black salt is rich in minerals, which can be used to keep oneself healthy.
5 – Pronounce Om
By chanting Om, there is a union of mind (soul) and God, which has an effect on the body, mental stress, depression, etc. problems are removed. Also, by chanting Om, a sufficient amount of oxygen remains in the body. These health tips help to keep the body healthy.
6 – Do not drink water immediately after eating
Do not drink water while eating or immediately after eating. Mandarin is formed in the liver after eating food. That is, to digest food, hydrochloric acid (HCL) burns, which digests the food. Drinking water immediately after eating reduces their functions and food is not digested well. Due to which many stomach-related problems start happening.
7 – Do meditation health tips in Hindi
Meditation reduces the level of cortisol which is a stress hormone in the brain. In one study, it was found that daily meditation for half an hour reduced the level of cortisol hormone. To stay healthy, meditation should be done daily by sitting in a calm environment.
8 – Have a goal in life
Make sure to have a set goal in your life and always be ready to achieve that goal. By doing this you will get motivation and you will move forward with continuous progress in your work. Make a topic list to achieve the goal, this will also give you an elevation and you will be busy with your work!
9 – Control anger
Anger spoils the health of the body, destroys the beauty of mind and body, as well as poisoning thoughts. Due to which many types of physical and mental diseases occur. At the time of anger, by keeping restraint on anger, avoid the loss of physical or mental energy.
10 – Take turmeric milk
To keep the body healthy, drink a glass of warm milk mixed with turmeric after eating at night, it removes the lack of calcium and protein in the body. These health tips bring out the toxins of the body and the body gets energy.
11 – Keep restraint in speech health tips in Hindi
To stay healthy, it is also an important rule that while speaking, restraint should be kept on your speech, while speaking, do not say any such word that will hurt anyone. The soul of the speaker is polluted by such words and he himself remains unhappy.
12 – Follow Brahmacharya
Brahmacharya is self-restraint on the word of mind and action. By following this, the body becomes healthy and fit! Man commits all sins only by word of mind, action. Even by keeping a distance from those who are always unhappy, the body becomes healthy and healthy.
13 – Food rules health tips in Hindi
Before eating, wash hands thoroughly with soap and chew food thoroughly while eating. Do not drink water while eating and for 1 hour after eating. Do not eat food containing excessively rich and chili spices, it adversely affects the digestive system.
14 – Keep fasting health tips in Hindi
By fasting for 1 day a week, the working capacity of the liver increases. Eat seasonal fruits, fruits, or fruit juices during fasting, in the evening if you feel hungry.
15 – Green tea became people’s choice
Milk tea can be harmful to many people. But, green tea ke fayde is very beneficial for health. According to a report, people who drink green tea 3 times a week have a 25% lower risk of heart attack and stroke.
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16 – Increase the amount of salad in the food
Increase the amount of salad in your daily diet Salads are rich in fiber and vitamins which help in keeping us healthy.
17 – Reduce alcohol and smoking
If you are a heavy alcohol smoker and smoker then change this habit it will have a negative effect on your health and the whole family, it all causes mental and physical troubles.
18 – Wake up at 5:00 am health tips in Hindi
Try to wake up between 4:00 and 5:00 in the morning, try to sleep early in the night so that you wake up early in the morning! Due to this, positive energy remains in the body throughout the day.
19 – Do not skip breakfast health tips in Hindi
Start the day with a healthy breakfast! Due to this, enough energy remains in the body throughout the day. And get rid of stomach-related problems.
20 – Eat less sweet health tips in Hindi
Sweet or sugar contains fructose which increases unnecessary fat in the body which proves to be harmful to our body.
21 – Eat fruits and green vegetable health tips in Hindi
Adequate fiber and vitamins are found in fruits and green vegetables, they also reduce the amount of calorie intake. Along with this, digestion is also good, which is very important to stay healthy.
22 – Never postpone your work
The only difference between successful and unsuccessful people is that successful people never postpone their work for tomorrow. Experts also believe that postponing any work for tomorrow increases negative energy in the body.
23 – Use toilet health tips in Hindi
Use the toilet only for the toilet, do not use the toilet outside in the open! Also, keep your toilet clean regularly. Many infectious diseases can be avoided by this!
24 – Stop tea and coffee health tips in Hindi
If you want to stay healthy, then you have to stop consuming tea, coffee, and fast food, instead, you can drink green tea, ginger, and basil tea. Where the digestive system is spoiled by tea and coffee! The same green tea, basil, and ginger increase your immunity!
25 – Keep water in a copper vessel and drink it in the morning
Keep a copper vessel filled with water during the night and drink it on an empty stomach in the morning. It cures all diseases related to the stomach. Along with this, a sufficient amount of mineral remains in the body. After a lot of research, these health tips have been written to the easy way to stay healthy! Which can prove to be helpful in improving your health!
26- Make a habit of getting up early
Waking up early in the morning makes the whole day better. Your health remains good. People who wake up early in the morning are more refreshed and stress-free. By starting the day early, you can stay fit by having breakfast on time.
27- Do a workout in the morning
Exercise is very important for the body. This transfers energy to your body. Only 20 minutes of workout in the morning keeps you away from diseases. You feel good throughout the day.
28- Benefits of doing yoga
The importance of yoga has been understood in the Corona period. For those who make yoga a part of their life, diseases do not touch them easily. Therefore, make a habit of doing yoga regularly.
29- Wake up in the morning drink empty stomach
Water: After sleeping all night, there is a lack of water in the body. You can give energy to your body by drinking at least 2 glasses of water first thing in the morning. It is better if the water is lukewarm because lukewarm water helps in cleaning your stomach. It is considered very good for the brain and kidneys. So drink water before getting up in the morning and drinking tea or coffee.
30- Stay fit by having a protein-rich breakfast
Health experts believe that a protein-rich breakfast controls blood sugar. The body gets energy. Adequate protein reaches the body and maintains the energy level. It also helps in keeping the mood good.
31- Keep teeth clean health tips in Hindi
To keep the teeth clean, along with good toothpaste, neem’s Datun (Mukhari) should be used. Many types of diseases related to the stomach are caused by not cleaning the teeth. These health tips help to keep the body healthy.