Whey protein range benefits & usage
The most famous supplement amongst athletes, Whey Protein comes with a whole package of benefits. Muscle Fibre India sells the best quality whey in isolate form as it contains the most amount of protein. It has been proven that this supplement is the best substitute for protein as it contains all the essential amino acids required for the body. Whey not only builds muscles but also promotes weight loss and building the immune system. For those who go for an intense workout or even field sportsmen, it is a very necessary supplement. Whey protein supplement is the most effective when rigorous exercise is done. It is an energy booster and muscle builder alternative and is also recommended for those who do not get enough protein from their food. Let’s dive into the benefits and the usages of this very beneficial supplement-
Muscle Gain
Whey’s shown significant results for those who want a buff body. It helps in muscle growth whilst keeping the weight in control. All those bodybuilders who do not see a significant result even after a workout can add whey protein to their diet and see the difference. Whey contains the most essential BCAA that is leucine which adds mass to the muscles. It also adds energy to the body for prolonged training. Isolate Whey is considered better than other types of whey as it contains the maximum amount of protein.
Energy Booster
The amino acid found in whey provides an edge to performance in athletics. Training can work out for longer hours and strengthens injured muscle during workouts as well. It increases the pace of performance and is most suitable for field sportsmen such as footballers, rugby players or cricketers.
Promotes Weight Loss
If you want to lose weight while maintaining muscle mass, you can add whey to your diet too. Whey is easily digested and even holds any cravings if any. It helps to boost metabolism and naturally makes you work intensely.
Boosts Immune System
Most of the studies have proven that whey contains anti-cancerous properties, which taken earlier can reduce the risk of the disease. When given to infants it has also shown results for declining allergies and overall improved immune system. While in other studies it has also been shown that whey also promotes lowering the cholesterol level in the body and also treating type 2 diabetes. By reducing blood pressure it has also kept cardiovascular diseases under control.
Dosage
Whey can be taken in various forms such as in smoothies, in oats or even as shakes. It is mainly taken either 30 minutes before workout or 30 minutes after as it helps in building muscles during the workout and repair the injured ones after. Men are recommended to add about 60 to 80 grams of whey in their diet and women about 50 to 70 grams.
Benefitting in innumerable ways this supplement is the most searched product on the internet for protein substitutes. Anything taken in moderation benefits the body however there is no harm in taking a recommendation from either the doctor or your trainer. Whey is a by-product of milk which is processed to be made in powdered form. It is available in various flavors in the market as its original taste is quite bland. Muscle Fibre sells it in chocolate flavor which is favored by all.
