What To Eat When Working From Home?

What To Eat When Working From Home?

It is a significant concern what to eat when we are working from home because working from home makes your lifestyle sedentary. The primary concern is putting on too much weight, and our body functions and energy levels decrease. To live a healthy life you need to focus on your diet and read the entire article to understand it correctly.

Work from home is the new working pattern we follow nowadays. Before corona worked from home, we only used to wish, but now when we are working from home, we miss the work environment, especially the energy level and activity level we used to have.

We usually do not have that much activity by working from home, which makes our life sedentary. When we have the same meal, we feel we are putting in some extra weight, and even our posture gets terrible, and we start having body aches. We even get headaches and migraines due to constant computer work away from fresh air and the environment.

We need to learn what to eat while working from home because our activities are reduced. We are sitting the whole day, so we need to eat light food dishes. We need to focus more on liquids. Let’s talk in detail about it.

Cons Of Working From Home

Working from home brings many changes to our life, good or bad. We get many problems due to working from home, which is:-

  • We develop a bad posture as we do not have a perfect work environment and atmosphere.
  • We get body aches.
  • Develop many psychological disorders.
  • Migraines and headaches.
  • Activity and energy level decreases.
  • Gain weight
  • Digestive issues.
  • Constipation and gas.
  • Acidity.
  • Irregular blood pressure
  • Diabetes
  • Thyroid etc. 

Which Food To Have

While working from home, I suggest we should have light food and rely on fruits and liquids.

We should have warm water to keep our stomach and throat healthy throughout the day. Drink more water. You can have lemon ginger juice with less sugar, or instead of sugar, honey is even better. You can have fruit juices as well.

Eat less and in every three hours. 


  • You can have watery fruits or seasonal fruits for breakfast.
  • Oats
  • Chillas
  • Poha
  • Seeds and light vegetable bowl etc. 


Do not eat a whole dish of roti sabzi dal rice and salads. We have less activity to do, so our body doesn’t need that much food, making our digestive system worse. We end up with stomach issues and weight gain for a long time.

I suggest having only two chapattis and a fresh vegetable sabzi cooked in less oil and spices. Eat every two hours, but that should also be in a less amount. Have nuts or dry fruits in between in counted amounts.

  • Have a fresh Vegetable sabzi
  • Brown rice
  • Lentil soups
  • Tortilla roll
  • Sometimes only poha
  • Parathas
  • Salads

Rely more on vegetable subzi and chapati or lentil soup and brown rice. Do not have papads. Add salads to your meal. Drink a glass of buttermilk before one hour of having dinner.

You can also add kadhi and khichdi to lunch.

Make sure you have food with great nutrients as well. Our food should be healthy and match the requirements of our bodies. 


Have light dinner as our body is going to rest for long hours we do not require too much food. You can have fruits or salads for dinner. Avoid vegetable which causes stomach issues at night, like cauliflower and potatoes.

You can have a glass of milk and a tortilla roll or one chapati if you want to eat. We can have brown rice and curry as well.

We have a great option when it comes to food. Choose your dinner less oily and light. 

What To Focus On While Choosing Food Options

Along with making it light, we should focus on our body requirements as well. Our food should be full of nutrients. Either we have it in breakfast, lunch, or dinner, and our regular body requirements should be fulfilled. We need to make sure we are getting:-

  • Carbohydrates:- our body requires carbohydrates which we get from potatoes, tomatoes, grains, palak, etc.
  • Protein: lentil soups, seeds, or legumes can fulfill-requirement of protein.
  • Vitamins:- many fruits and vegetables fulfill the requirement of the body.
  • Water:- we need to have enough water in food as well.
  • Minerals and fibers:- we get minerals and fibers from fresh vegetables. 


When working from home, our body requirements are less as our activity level is reduced. We should have healthy and tasty food full of nutrition. There are many options in the food we can have while working from home, elaborated. Follow the suggestions and see the change in your energy level and body functions. In addition, see how your weight is also appropriately managed.


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