Yoga has come a long way in the past few years. Take a look at any studio’s schedule and you’ll see so many different types of yoga, from ashtanga yoga and kundalini yoga to aerial yoga and acro yoga.

Yoga practice is thousands of years old. However, it only arrived in the US in the late 1800s and only firmly took root within the last few decades. Since then, yoga has gone from a practice associated with hippies, to one that’s practiced by nearly 37 million people.

And not all of these millions of people go to a yoga studio to do their downward dogs. If you like to unroll your mat at home (like with Beachbody Yoga Studio) you’re not alone: That’s the number one place people practice.

Yoga

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But above all, yoga ignores the “no pain, no gain” philosophy that’s rife in fitness communities. Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you.

Top13 Types of yoga

Kundalini Yoga.

Yogi Bhajan, teacher, and spiritual leader, brought this style of yoga to the West in the late 1960s. Kundalini in Sanskrit translates to life force energy. Which is thought to be tightly coiled at the base of the spine. These yoga sequences are carefully designed to stimulate or unlock this energy and to reduce stress and negative thinking.

Vinyasa Yoga.

Vinyasa yoga is also called “flow yoga” or “vinyasa flow”. It is an incredibly common style. One example is 3 Week Yoga Retreat’s flow yoga for beginners. It was adapted from the more regimented ashtanga practice a couple of decades ago. The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement. You’ll often see words like slow, dynamic, or mindful paired with vinyasa or flow to indicate the intensity of a practice.

Hatha Yoga.

Hatha yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. The balance in hatha yoga might come from strength and flexibility, physical and mental energy, or breath and the body. “Hatha 200 Hour Yoga Teacher Training in Rishikesh RYS200.

Ashtanga Yoga.

Ashtanga yoga consists of six series of specific poses taught in order. Each pose and each series is “given” to a student when their teacher decides they have mastered the previous one. This is a very physical, flow-style yoga with spiritual components — you might remember it as the type Madonna did in the late ’90s. Ashtanga teachers give hands-on adjustments, and in Arogya Yoga School in Rishikesh

Yin Yoga

Yin yoga is a slower style of yoga. It is a type of yoga with roots in martial arts as well as yoga, and it’s designed to increase circulation in the joints and improve flexibility. The practice focuses on the hips, lower back, and thighs and uses props like bolsters, blankets, and blocks to let gravity do the work, helping to relax. While other forms of yoga focus on the major muscle groups, yin yoga targets the body’s connective tissues.

Iyengar Yoga

Named for its founder, B.K.S. Iyengar, who developed his classical, alignment-based practice in India. This type of yoga became popular in the US in the 1970s. Practices with multiple props and Blocks in Iyengar. Including chairs, walls, and benches, in addition to more common ones like straps, blocks, and bolsters. you Can join 300 hour yoga teacher training in Rishikesh for 500 hour yoga teacher training in Rishikesh

Bikram Yoga

Bikram Choudhury developed Bikram yoga. It is a form of hot yoga. These classes, like ashtanga classes, consist of a set series of poses performed in the same order, and the practice has strict rules. Each class is 90 minutes, with 26 postures and two breathing exercises, and the room must be 105° Fahrenheit with 40 percent humidity. Additionally, instructors do not adjust students.

Power Yoga.

Like vinyasa yoga, power yoga traces its roots to ashtanga but is less regimented and is more open to interpretation by individual teachers. Power yoga is generally more active than other styles of yoga

Sivananda Yoga

Sivananda yoga is a form of hatha yoga based on the teachings of Hindu spiritual teacher Swami Sivananda. Classes are generally relaxing: while most yoga classes end with savasana (a final relaxation/corpse pose), Sivananda starts with this pose, then moves into breathing exercises, sun salutations, and then 12 basic asanas.

Restorative Yoga

If you walked by a restorative yoga class, you might think everyone was taking a nap on their mats. This form of yoga uses props to support the body. The goal is to completely relax into poses. This means that you might only do a handful of poses in a class, and it’s perfectly acceptable to drift into sleep during them.

Prenatal Yoga

Yoga can be a wonderful workout for moms-to-be. It often focuses on easing pains associated with pregnancy, such as sore hips or an aching low back. Prenatal yoga provides stress relief, exercise, and self-care in one session, and the breathing exercises can come in handy during labor and delivery.

Aerial Yoga

Aerial yoga — sometimes called anti-gravity yoga — is relatively new, but quickly catching on. It involves traditional yoga poses with the added support of a strong, silky hammock that hangs from the ceiling.

Acro yoga

Acro yoga takes familiar yoga poses. like downward dog or plank. Makes them double the fun (and sometimes double the work) by adding a partner. If you are looking to bring a change into your life by learning Acro yoga by getting a professional certificate and expertise join Acro Yoga Teacher Training in india