Life is not a bed of roses, goes the common saying. Everyone will have their fair share of ups and downs and times when the situation doesn’t go as planned. The economy might take a plunge which will affect your investment. Also, health could fail at times, wreaking havoc on one’s finances.
As a result, there could be times of unhappiness, restlessness, or irritability. However, one need not wallow in such a state of pity.
Engaging in some tested tips makes it possible to lift the mood without resorting to medications or other questionable means. This involves deliberate tips that can lift your mood and support your wellbeing. Here in this article are seven tips that can guide you towards a better mood:
One can also consider some natural substances to lift the mood. Kratom is one such item that features a series of alkaloids that can lift the mood. Mitragynine is the active compound in kratom that binds with the opioid receptors in the brain. This action may trigger many activities in the body, like pain and stress relief.
You can order kratom online as it can be beneficial in lifting the mood. Also, kratom has an affinity for dopamine and serotonin receptors which help treat depression and anxiety, thus raising the mood. Click here to shop for green vein bali kratom.
Ensure no day goes by without you acknowledging things you are grateful for. Writing down what you are thankful for can redirect your focus towards something positive whenever you are in a bad mood.
Concentrating on the things you love and are grateful for can adjust your thinking pattern. This will trigger a generally positive and happy outlook on life.
Make Someone’s Day
Performing simple acts of kindness to others can also make you feel better. A study conducted in 2016 revealed that test subjects who completed the random kind act for people had a better mood. In contrast, people who gave themselves a treat had no emotional change at all. As a result, doing something nice for another person can make you feel better when you are down.
Some suggestions are:
- Writing a positive review for the local service store
- Smile and wave at a stranger or little girl
- Make small talk with a random stranger
- Buy a coffee for someone you don’t know
- Compliment someone
Listen to Music
According to studies, music can enhance mood and happiness, especially when down. A study in 2013 found out that test subjects who listened to music when trying to improve their mood had higher happiness levels than subjects who just listened to the music.
It was evident that music plays a key role for people who deliberately want to be happy. In contrast, people indifferent about their mood had no significant difference.
The music type matters and can also affect the mood. People feeling anxious will benefit from fast and upbeat tempos. Overall, ensure it is a piece of music you love and enjoy.
The sense of smell is linked with the amygdala, a part of the brain in charge of emotions. This explains why some unique scents lift the mood and trigger nostalgic feelings, which soothes the mood. The influence of some scents on the sense of smell might explain why some pleasant aromas make someone feel good.
This is the principle behind aromatherapy, in which essential oils are engaged to lift the mood. Your nice smelling hand wash, bathing soap, perfume, etc., are familiar mood-boosting fragrances you have.
You can walk through a garden with roses or other good fragrances like lavender, sage, and rosemary. Go to your kitchen and inhale the scent of cinnamon or vanilla spice.
Use an Affirmation
With self-affirmation, you can solidify your self-worth, reduce stress and boost your mood. A study in the Social Cognitive and Affective Neuroscience revealed that test subjects who regularly practiced affirmation had more activities in parts of the brain that deal with reward.
Such activity helps the brain create a positive image of future events. Another study revealed that positive affirmation helped relieve stress, depression, and anxiety in females with cardiovascular diseases.
Have an affirmation and recite it anytime in the day. Whenever you feel down or you need a boost, repeat such. Such affirmations are short, and examples are:
- I am a good and loveable person
- I attract good things
Ensure the words relate to your conditions, and believe them. Such words should not be empty; else, they might not trigger the needed effect.
Walking through the park, green space, or forest can positively affect a sour mood. Spending time in nature as you appreciate the birds singing and the green grass or tall trees in their majesty trigger the production of dopamine, serotonin, and other happy hormones that regulate mood.
A brisk 15-minute walk can improve your blood flow, energize you, lift the mood, and eliminate sluggishness. Walking also brings down the stress hormone and triggers the release of hormones that ease pain and discomfort.
You also benefit from sunlight, which can trigger serotonin release and other mood-lifting hormones. Natural light is also helpful in feeling energized, recommended for people who spend a lot of time in a dim room.
While there are times you might feel down and your spirit will below, you need not remain in such a situation. With simple tips, you can enhance your mood.
This article has explored seven excellent tips that can help lift your mood.