Fenugreek is one of those herbs that doesn’t solve just one anomaly in the human body. Its purpose is multi-faceted. From curing skin problems to helping individuals with weight loss, fenugreek does it all.
So, is fenugreek seed good for health? Yes, positively.
From the western part of Asia to the Mediterranean, inhabitants have been using fenugreek for adding an exotic flavor to the dish and also for all kinds of health problems.
Picture Courtesy – the Indian spot
What is fenugreek, and how is it used?
It is a herb whose green leaves can be consumed by you in dried form too.
An essential use of fenugreek is its usage in cooking Indian, Turkish, Persian, Ethiopian cuisines. It is also used in making medicines. Also, you might find traces of fenugreek in beverages like candies and ice cream.
A concoction of herbs including fenugreek seeds for enhancement of the immune system –
In this period of the perilous global epidemic, abiding by the hand-washing and sanitizing guide is not sufficient. You need to improve your immune system. Hence, you must know about a concoction of six strong herbs including fenugreek that will enhance your immunity.
- Fenugreek water
- Tulsi water
- Indian redwood water
- Coriander seed water
- Cinnamon water
Why is fenugreek water used in this infusion?
Fenugreek is used as an anti-inflammatory herb. Along with it, it can also be used as an antioxidant. Therefore, these properties make it a useful herb for treating indigestion. Amidst all the uses of fenugreek seeds, another one is the regulation of diabetics’ blood sugar level by the amino acid present in this herb.
All you have to do to benefit from the use of fenugreek seeds is soak it overnight and consume it early morning on an empty stomach, preferably soon after waking up.
Picture Courtesy – Nature’s Velvet Lifecare
Uses of fenugreek seeds for hair –
One of the multiple uses and benefits of fenugreek seeds is its DIY treatment on hair as it is rich in all the nutrients that improve hair quality including Vitamin C, Vitamin K, Vitamin A, and also folic acid.
1. Combats dandruff and hair loss –
Dandruff that sticks to the scalp makes it itchy. So, make a mixture of fenugreek seeds and yogurt. Apply it to your hair and keep it on for about 15 minutes at least. Then, wash it off with water, preferably lukewarm.
2. Helps in hair growth and hair texture –
The pack that you need to brew for this benefit is made up of fenugreek seeds, aloe vera gel, coconut oil, and rosemary oil. Keep the pack on your hair for about 40 minutes.
3. Minimize hair fall –
To enjoy fruitful results, you must blend fenugreek seeds with water and lemon juice. Then, apply it to your hair.
4. Get a shine in your hair –
The process of getting this result is simple. All you have to do is soak fenugreek seeds in water for the entire night. Then, the next morning, apply that water on your hair to let go of the frizz.
5. Prevent the early onset of grey hair –
Make a paste of fenugreek seeds and juice extracted from amla. Apply it on your hair and then after an hour or so, wash it off with shampoo.
Uses of fenugreek seeds for weight loss –
One of the uses of eating fenugreek seeds daily is toning down your body. If you are thinking about how you can incorporate fenugreek seeds for weight loss in your daily diet, then follow the steps given below –
- Roast the seeds.
- Use a mortar and make a powder of the seeds.
- Mix it with a glass of water and drink the powdered fenugreek seeds on an empty stomach every morning.
Beauty uses of fenugreek seeds –
By beauty uses, we are referring to the uses of fenugreek seeds on the face and skin.
1. Reduce acne –
Firstly, you have to boil the fenugreek seeds. Then, strain it after fifteen minutes followed by cooling it off. Lastly, take a cotton ball and dab the liquid on your cheeks and forehead.
2. Get rid of all blemishes and scars –
Apply a mixture of fenugreek seeds, yogurt, and honey on your face and keep it on for 15-20 minutes.
3. Natural glow to your skin –
Homemade facial masks are more useful. So, make a facial mask by using powdered fenugreek seeds and milk. Apply it for a month or two to witness the positive results.
Other beauty usefulness of fenugreek seeds is – skin exfoliation, skin moisturization, skin cleansing, and even skin toning.
Additional common uses of fenugreek seeds –
- Fenugreek seeds have polyphenolic flavonoids which help in assisting the kidneys to function better.
- The potassium and galactomannan help in keeping the blood pressure at an optimum level which eventually reduces the risk of a heart ailment.
- It also minimizes the pain you feel if you suffer from arthritis.
- Having mood swings and cramps during menstruation? If yes, then consume some soaked fenugreek seeds.
- Fenugreek seeds help in preventing digestive issues, reduction of cholesterol levels, and even stimulates insulin production.
Now, you have a clear idea about the uses and benefits of fenugreek seeds. However, one word of caution is that don’t end up overdosing your body with fenugreek seeds with the hope of getting faster results. If you do this, then you might suffer from diarrhea and dizziness.