If you’re looking to add a little more activity into your life, consider cycling. Cycling is a great way to get fit, explore your local area, and have fun. In this guide, we’ll share 20 tips for getting into cycling. Whether you’re just starting out or are looking for ways to improve your cycling experience, we’ve got you covered. Let’s get started!
1. Choose the right bike
The first step to getting into cycling is choosing the right bike. There are a variety of bikes available on the market, so it’s important to find one that fits your needs. If you’re just starting out, a basic mountain or road bike will do the trick.
2. Find a cycling buddy
Cycling with a friend can make your experience more enjoyable. Not only will you have someone to chat with, but you’ll also have someone to help keep you motivated.
3. Learn the basics
Before you hit the road or trail, it’s important to learn the basics of cycling. This includes how to shift gears and brake correctly. Cycling can be dangerous if you don’t know what you’re doing, so it’s important to learn the basics before you start.
4. Get fitted for a bike
When you buy a new bike, it’s important to get fitted properly. A good bike fit will ensure that your bike is comfortable and that you’re using correct cycling posture.
5. Choose the right clothing
In order to enjoy cycling, it’s important to wear the proper clothing. This includes clothes that are breathable and comfortable. It’s also important to wear sunscreen and sunglasses when cycling outdoors.
6. Invest in a good helmet
A good helmet is essential for cycling safety. Make sure to choose a helmet that fits well and is made from durable materials.
7. Get a cycling computer
A cycling computer is a great way to track your progress while cycling. It can help you measure speed, distance, and calories burned.
8. Stay hydrated
It’s important to stay hydrated when cycling. Make sure to bring plenty of water with you on your rides.
9. Use the right gear
When cycling, it’s important to use the right gear. This includes using gears that are appropriate for the terrain you’re cycling on.
10. Ride safely
When cycling, it’s important to ride safely and obey all traffic laws. Be sure to ride in the same direction as traffic, use hand signals, and stop at stop signs.
11. Start small
If you’re new to cycling, it’s important to start small. Begin by cycling for short distances and gradually increase your mileage over time.
12. Take a cycling class
If you’re looking to improve your cycling skills, consider taking a cycling class. These classes will teach you the basics of cycling, including how to ride safely on the road.
13. Use cycling shoes and pedals
Cycling shoes and pedals can help improve your cycling performance. Cycling shoes are designed to be stiffer than regular shoes, which allows you to pedal more efficiently. Pedals with toe clips allow you to attach your feet securely to the pedals, which helps keep you stable while cycling.
14. Try a cycling event
If you’re looking for a challenge, consider participating in a cycling event. These events can include road races, time trials, and mountain bike races.
15. Purchase a cycling coach
If you’re looking to take your cycling skills to the next level, consider purchasing a cycling coach. A cycling coach can help you improve your technique, speed, and endurance.
16. Cycle with your dog
If you love spending time with your dog, why not cycle with him or her? Cycling with your dog is a great way to get some exercise and spend quality time together.
17. Try a hybrid bike
A hybrid bike is perfect for those who want the best of both worlds. This type of bike combines the features of a road bike and a mountain bike, making it perfect for both urban and rural areas.
18. Cycle in a group
Cycling with a group can be a lot of fun. Not only will you have someone to chat with, but you’ll also have someone to help keep you motivated.
19. Take advantage of cycling events
There are many cycling events happening throughout the year. Taking advantage of these events is a great way to meet other cyclists and learn more about cycling.
20. Join a cycling club
If you’re looking for more socialization opportunities, consider joining a cycling club. Cycling clubs are a great way to meet like-minded individuals who share your love of cycling.
21. Cycle in bad weather
Don’t let bad weather stop you from cycling. There are many ways to cycle in bad weather, including using fenders, wearing a rain jacket, and using rain boots.
22. Cycle for charity
Cycling for charity is a great way to give back to the community. Not only will you be helping a good cause, but you’ll also be getting in some cycling miles.
23. Cycle with friends
Cycling with friends is a great way to spend time with your loved ones and get some exercise at the same time. It’s also a great way to socialize and make new friends.
24. Take care of your bike
It’s important to take care of your bike if you want it to last. This includes cleaning and lubricating your bike regularly, and keeping all of the components in good working order.
25. Set goals
One of the best ways to stay motivated while cycling is to set goals. Whether your goal is to lose weight, improve your cycling skills, or simply ride more often, setting goals can help keep you on track.
26. Get a cycling computer
A cycling computer can help you track your progress while cycling. This type of computer can track things such as your speed, distance, and time.
27. Purchase a good bike lock
It’s important to purchase a good bike lock if you plan on leaving your bike unattended. A good bike lock will help keep your bike safe from thieves.
28. Take care of your bike tires
Your bike tires need to be properly inflated in order to ride safely and efficiently. It’s also important to check your tires for wear and tear regularly.
29. Use a helmet
It’s always a good idea to wear a helmet when cycling. A helmet can help protect you from serious head injuries in the event of a crash.
30. Wear appropriate clothing
When cycling, it’s important to wear clothing that is both comfortable and protective. This includes wearing clothes made from breathable fabric, such as cotton or linen.