The mazafati khajoor is a kind of fruit. It is found mostly in and around Arab countries. The finest date in the world after Ajwa is mazafati khajoor, which is found in and around the Saudi city of Madinah Munawarah. Modern research has shown that dates are complete food through which we can get all the essential nutrients in abundance.
fruit has various nutrients,calcium,magnesium,potassium and vitamin A,Vitamin B, vitamin C, etc.Moreover they are low in fat and high in fiber and protein content which makes them healthy snacks.
The nutritional value of mazafati khajoor can be measured from the hadith of the Prophet (peace and blessings of Allah be upon him): “Do not skip dinner, even if it consists of two or three dates. The nutritional value of protein in dates strengthens the immune system. It contains vitamins B1, B2, B3, and B5 and other vitamins as well as large amounts of potassium.
The potassium in dates protects against various types of strokes. The best thing about it is that it has a nominal amount of fat, so that heart and cholesterol patients can use it safely. The date is a fiber-rich dry fruit that strengthens the stomach, prevents constipation, and controls blood pressure.
The mazafati Dates is considered to be very useful for those who have become thin due to weakness. For them, doctors usually prescribe a date shake. Dates strengthen bones and teeth as they also contain magnesium, which helps in absorbing the amount of calcium present in the body.
Because it is rich in vitamins, proteins, calcium, phosphorus, iron, and other important nutrients, it plays an important role in protecting the skin, but there is an ancient Arab tradition that ” Eating dates removes the signs of old age from the face.
While the mazafati dates has the status of an elixir for the rest of the body, the date is second to none in hair growth. Dates are rich in magnesium, manganese, and selenium, which can help protect against any type of cancer.
Although the fruit is full of sweetness, you will be surprised that the rate of glycemic index in it is surprisingly low.
According to various medical studies, eating one-two mazafati khajoor occasionally does not raise blood sugar levels. However, diabetics should avoid eating large quantities of dates. The winter season has begun and its use in this season is also considered to be very effective for the prevention of several seasonal and viral diseases.
