The Best Way to Cut after Bulking (Without Losing Muscle)


Bulking and cutting are the two essential phases in the process of getting ripped and defined!

Today, you’ll get to know what is the best way to cut after bulking muscle mass.

But first, let’s understand the basics of bulking and cutting…

Well, these two are completely different phases of bodybuilding. Where the former is all about calorie surplus, the latter is more limiting.

People who wanna gear up for some good gains bulk by adding extra calories to their diet.

Such diets give them immense energy to go smooth with the workouts, resulting in pumped-up muscles.

But with energy comes the fat accumulation, and that’s where the cutting cycle begins to finally shape up the pumps!

Yet, cutting can sometimes even cause muscle loss. But to help you avoid this, here are some quick best ways to cut post bulking.


How to Cut Body Fat after Bulking without Losing Muscle?

Professionals follow a cycle of bulking and cutting for maximum muscle gains.

But the difference between Bulking vs Cutting creates confused results where sometimes instead of losing fat, people lose muscles.

Cutting primarily focuses on:

  • Growth of muscles
  • Fat loss

Here is how you can get rid of excess fat layers to let those muscles shine and grow.

#1. Calorie Deficit State

The first thing to do when you are ready to start with the cutting phase is to create a calorie deficit state.

But here you are not supposed to completely cut off the calorie intake. You just need to eat less and exercise more.

To calculate how many calories you need in a day, you can try using a calorie counter.

#2. The Diet

cutting diet

The diet plays an important role in the bulking and cutting before and after changes.

Since during cutting it is common to lose some muscles and strength, keeping your nutrient channel open is important.

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Add Up Some Proteins

To fuel the muscles and give them the strength to work out, eat enough protein in your diet.

The more protein you take, the more muscles you gain, and you will also be able to lose more fat.

This is because proteins are beneficial in:

  • Boosting thermogenesis
  • Improving body composition

The Carbs

Though carbs provide you with energy, eating them in excess during the cutting phase can cause the retention of fluid.

Firstly, this can make your muscles go flabby, and secondly, the carbs can be converted to fat and stored around.

But you don’t have to cut off carbs completely as that’s gonna snatch away the fuel for your workouts. All you need to do is limit the intake. Bananas are a good option when it comes to healthy carb intake. 

#3. The Workout

 For the cutting phase, your workout program should contain:

  • Strength training
  • Cardio
  • HIIT

Combining these three forms of exercise is gonna ramp up your fat burn rate and cause quick fat loss.

The exercises are also gonna boost your metabolism for better performance at the gym and enhanced results.

However, sometimes, the diet is not enough to channel your goals.

In such cases, what you can trust is the legal cutting steroids.

Though steroids might raise questions in your mind, what we mean by legal steroids is the fact that these are not true steroids but rather are alternatives.

Find out more in the next section.

#4. Best Legal Cutting Steroid

Legal steroids for cutting are those supplements that contain powerful ingredients capable of mimicking the positive effects of steroids.

These supplements successfully deliver results similar to steroids but are devoid of any similar side effects.

Out of many such supplements, the most famous legal steroid these days is the Stena 9009 by CrazyBulk.


CrazyBulk Stena 9009 – Useful for Cutting and Bulking!

CrazyBulk has launched its new range of SARMs alternatives offering naturally achieved steroids-like results.

The Stena 9009 is one of their SARMs alternatives, capable of mimicking the benefits of Stenbolic steroid.

This steroid was once famous for modulating the metabolism for faster fat burning but was put under a ban for its side effects.

CrazyBulk Stena 9009 is a legal and natural alternative for Stenbolic. And users have shared some amazing CrazyBulk Stena 9009 results reviews on the online forums and the official site.

Stena 9009 results before and after transformations show similar results to Stenbolic like:

  • Achievement of easy calorie deficit state
  • Improved endurance
  • Delayed fatigue
  • Faster fat-burning phase

Key Features of CrazyBulk Stena 9009 are:

  • Genuine Stena 9009 cutting results
  • Positive customer reviews
  • Natural formula
  • No side effects
  • Free shipping on orders

So, while you can definitely use a diet and a workout program to cut while maintaining the lean muscle mass, using an all-natural and legal supplement can offer more and better. 



Cutting and bulking are two different processes and need different diets and routines.

For bulking, you need to add up some good amount of calories, but cutting is all about keeping the calories lower than you burn.

Though bulking can often result in too much fat accumulation, it is possible to preserve muscles and burn all the fat during cutting.

If cutting is done the right way, with a calorie chart, it can yield well-defined muscles with great strength.

Sometimes, legal steroids can also pace up the results, like CrazyBulk Stena 9009 results before and after suggested.

So, get ready and plan your routine before you start the cutting phase. Hopefully, you’ve enjoyed the blog and found it useful.



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