Do you ever feel like your sleep quality could use some improvement? If so, consider adding some low-maintenance indoor plants to your bedroom. Not only do these plants give off oxygen and absorb carbon dioxide, but they also lend an air of serenity that can help calm the mind and body before hitting the sack for a good night’s rest! In this blog post, we’ll be looking at the best low-maintenance indoor plants for improving sleep quality and providing tips on how you can keep them healthy.
Here are the top 5 Low-Maintenance Plants for Improving Sleep
Consider some of these low-maintenance plants that can give you a sound sleep
Aloe vera is increasingly becoming an important addition to many homes. An incredibly versatile and powerful plant, aloe vera provides a range of benefits for your skin, hair, and overall health and well-being. It’s worth considering adding an aloe vera plant to your home for the numerous medicinal and nourishing benefits it offers. Studies have shown that the gel can be among the most efficient remedies for sunburns and other skin ailments. Furthermore, aloe vera juice has great digestive properties, helping promote regularity in bowel movements while also providing essential nutrients to our bodies. Lastly, aloe vera is incredibly easy to reproduce. All things considered, bringing an aloe vera plant into your home is one of the smartest decisions you can make in terms of both health and wellness.
The snake plant is a hardy, easy-to-care-for houseplant native to West Africa. Despite its name, this plant is anything but menacing – it has air-purifying properties known to reduce Volatile Organic Compounds (VOC), nitrogen oxides, and formaldehyde in the home, making it an ideal choice for those looking to purify their indoor air quality. Low light, neglect, or occasional dryness don’t typically faze the snake plant; in fact, watering less frequently – every two weeks or so – is almost always preferable over overwatering. Shedding some light on why these plants are given the term “snake”: their sword-like leaves sprout up from the soil like a cobra coming out of its basket! Whether you display them indoors as low-maintenance plants in a pot or outdoors as a beautiful garden accent, the snake plant is sure to make for an eye-catching addition.
The Boston Fern is one of the most beloved houseplants out there. With its lush, bright green foliage and unique fronds, it can bring an air of sophistication and elegance to any home. The Boston Fern requires only minimal amounts of light and water to survive, making it an ideal option if you’re a busy person looking to spruce up your living space. Its ability to filter allergens from the air also makes them a great choice for people with allergies or asthma. Caring for these beautiful plants doesn’t have to be complicated – simply place them in a shady corner of your home, mist them daily and watch their delicate fronds transform your room into a haven!
Lavender is a captivating flowering plant that carries both aesthetic beauty and therapeutic benefits. Its vivid purple heads have graced gardens for centuries, beckoning visitors with its sweet aroma and delicate beauty. Additionally, its pleasant scent has been known to calm emotions, promote sleep, and reduce stress– making it the perfect addition to any home. Whether you choose to keep a few stems in a vase or report some sprigs in the backyard, lavender is guaranteed to bring tranquillity and charm into your life.
Jasmine is a beautiful and aromatic flower, popular the world over for its sweet scent. Most commonly found in shades of white, jasmine can range in colour from yellow to pink, depending on the species. This vibrant flower is often used to make perfumes and oils, creating a delightful air wherever it’s consumed. Its use includes flavouring in teas, desserts, and foods. Jasmine has appeared throughout magical stories, folklore, and art for centuries, making it a beloved gift or decoration anywhere it’s seen. The magical beauty of jasmine continues to elevate everyday life everywhere one encounters it.
Fittonia is an exotic and beautiful houseplant with vibrant leaves in saturated shades of green, red, white, and pink. It’s a delight to own and care for—just make sure you give it plenty of light and water it regularly. Fittonia adds life and texture to any home or office décor. You can find Fittonia plant online at specialty retailers who know exactly how to care for them so that you can enjoy these exuberant little beauties in your own space. Whether you’re looking for a large specimen or a smaller variety, Fittonia will always be an eye-catching focal point.
Consider a Plastic Plant Pot for low maintenance
Plastic plant pots online are an essential tool for those looking to easily maintain their plants. By opting for plastic plant pots, you can save yourself plenty of time, money, and energy. Plastic has the advantage of being incredibly hardy and durable when compared to other conventional materials like clay or ceramic. It can withstand heavier environmental conditions and doesn’t pose the same risk of breaking as its predecessors if you’re in a hurry to get things done. Furthermore, plastic also reduces your water needs as these pots allow more airflow as compared to traditional pots so that there’s less evaporation of water present in the soil which leads to increased efficiency.
If you’re looking for an indoor plant to improve your sleep quality, consider one of these six low-maintenance options. Aloe vera, snake plants, Boston ferns, lavender, jasmine, and fittonia can all help purify the air and promote relaxation before bedtime. Experiment with a few different varieties to see which ones work best for you and your home.