Tag: Yoga
To strengthen the shoulders and hands, do these 5 yoga poses
Many of our work is done on the strength of our hands and shoulders. Whether it is eating food or doing office work. It...
Bhujangasana Yoga Method and Benefits
The word "Bhujang" is derived from the Sanskrit language and it is made up of two words Bhuj and Anga. Bhujang means snake, hence...
Benefits of Karnapidasana and how to do it
The easiest basic mantra to stay healthy is yoga. When we are completely healthy, then no disease can hit us. Therefore, it is necessary...
How to Perform Sugarcane Yoga Pose (Ardha Chandra Chapasana)?
The Sugarcane Yoga Pose (Ardha Chandra Chapasana) is the variation of a half-moon pose, which means Ardha Chandrasana. In general, the Half Moon is...
Yoga to Improve Flexibility and Fitness
According to research, if a person does yoga for just 10 minutes daily, then he can do his work better throughout the day, and...
How To Become a Certified Yoga Teacher By Taking an Online...
Due to this pandemic situation, there are plenty of certification courses that are available online. One can today become one by taking classes online....
How To Know If Online Yoga Teacher Training Legit?
As we run in the new era of social distancing, online, quarantine, etc all we can get right now do kinds of stuff t...
