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Mental Strategies to Increase Workout Intensity

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You often find yourself thinking, totally confused, about why your muscles don't respond the way you expected.  You've read a hundred books and articles,...

Amazing Benefits of Wearing the Right Yoga Apparel

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If you have done yoga before, you will be able to relate to what I am going to say now. It is essentially important...

15 Biggest Nutrition Myths People Have

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Nutrition is about eating healthy food and a balanced diet. Your meals provide the energy and nutrients you need to be healthy. Understanding these...

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