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Do these yoga asanas daily to keep the mind calm and...

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A calm mind and strong immunity are very important to stay healthy. For this, you can do yoga asanas regularly. And you will get...

Why is meditation only indirectly linked to good health?

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Despite the fact that many people are not committed to meditation, studies have revealed that it has the potential to greatly enhance your overall...

Bhujangasana Yoga Method and Benefits

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The word "Bhujang" is derived from the Sanskrit language and it is made up of two words Bhuj and Anga. Bhujang means snake, hence...

Benefits of Karnapidasana and how to do it

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The easiest basic mantra to stay healthy is yoga. When we are completely healthy, then no disease can hit us. Therefore, it is necessary...

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