Everyone is entitled to some “me time.” Relaxation is an important component of our overall wellness. Because of the added stressors of everyday life, self-care is even more important for our overall health.
Relaxation is extremely important for women for therapeutic purposes. Whether it’s unexplained pelvic discomfort, postpartum depression, unwanted baby weight, or hormonal shifts from menopause, women have distinct health challenges that demand specific treatment. Women confront particular obstacles at every stage of life, necessitating extra time for self-care and improved wellness. Women should be aware of more than simply bodily ailments. With so much cultural pressure on women, it’s critical that they take care of their mental health as well.
So, why do so many of us deny ourselves minor pleasures that have a significant – and good – impact on our emotional well-being? Perhaps the answer is that we don’t always realize how valuable certain things are.
Who wouldn’t want to know if there was a technique to reduce stress, tension, and even PMS symptoms all at the same time? The good news is that you can, and the solution is full-body massage therapy, not a medication or a gimmick. In this blog, we will understand the importance of a body massage in women’s life.
Combat Unwanted PMS
Especially if you have severe PMS or PMDD, the “monthly gift” seems anything but. A massage, which can assist with many of the symptoms linked with PMS, would be a far better gift.
Let’s take bloating as an example. A deep tissue massage, especially one that focuses on the lower body, is beneficial to circulation. It can also help the lymphatic system work more efficiently. PMS and period-related aches, pains, and cramps can be relieved with a lower back and leg massage that increases blood flow. It can also throw a temporary stumbling block in the way of pain impulses in your brain.
Not to mention the additional anxiousness that comes with the monthly cycle. Anxiety can appear physically, so the tension headache you get every month could be the result of elevated anxiety levels. Getting a therapy body massage can drastically lower your stress hormone levels.
Soothe The Mind
Let’s talk about stress and anxiety a little bit more. Self-care is more difficult to focus on than ever before, thanks to hectic schedules and demanding employment. An imbalance between your responsibilities and relaxation time, whether you work at home or in an office, is enough to cause stress.
Overproduction of chemicals in the brain, particularly those that hurt humans, has more harmful consequences than just stress. The following are some of the most common stress indicators:
- A Short Temper
- Insomnia
- High blood pressure is a common ailment.
- A fast heartbeat
- Gain or loss of weight
- Headaches
- Agitated legs
- Feeling ill in general
- IBS and stomach issues
If you’re feeling a couple of these symptoms, you’re probably stressed, which can be relieved with massage. Just an hour on the massage table once a week or once a month can greatly enhance not only your mood but also your physical health.
Promote Reproductive Health
Massage can assist you if you are trying to conceive or are considering it soon. High-stress levels have been linked to a lower chance of conception. The pressure to become pregnant can trap you in a vicious loop that reduces your chances of seeing a positive result on a pregnancy test. If you’re hoping to start a family, massage’s cortisol-lowering advantages can help your body get a leg up. Body massage can also help you keep track of your fertility by regulating your menstrual cycle. Are you expecting a child? After 13 weeks, pregnant women can get a massage. Pregnant massage is intended to alleviate typical pregnancy discomforts. A massage can relieve pain in the back and pelvis while also providing much-needed relaxation. Postnatal massage can provide benefits to mothers who did not receive a prenatal massage. They can help with post-birth recovery as well as stress and tiredness reduction. If you had any surgical interventions, such as a C-Section, it’s critical that you talk to your doctor about your surgery and whether or not massage is appropriate for you. Anything medically significant should be disclosed to your massage therapist at all times.
It Can Help You With Uterine Fibroids
Women frequently inquire whether body massage can assist with uterine fibroids, and the quick answer is yes. Uterine fibroids are benign tumours that grow inside the uterus and cause pain in women of all ages. They can induce backache, heavy periods, and an overall feeling of bloating if left untreated. A full hysterectomy is performed in severe cases of untreated fibroids. This is a very invasive and permanent treatment that entails removing the entire uterus. In some circumstances, women choose to take intrauterine or oral drugs. Massage for fibroids is an option if you’d rather try something natural before going down the prescription route. Your massage therapist will help you get rid of fibroids for good by utilizing their anatomical understanding and specialized massage techniques.
The best part about massages is that there aren’t many drawbacks to giving one a try. Massages are a safe, pleasant, non-invasive way to improve overall comfort and health when conducted by trained experts. There are no unfavorable side effects and no drugs. It’s just a fun way to deal with pain, discomfort, stress, and burnout. Furthermore, you do not need to visit a spa to receive a massage. If you’re a busy woman with a lot on her plate, you might prefer a massage in the comfort of your own home. Swagmee provides you with soothing body massages and is completely adaptable to your needs and schedule. So, what are you waiting for? Book your appointment for a salon at home Tronica City, Delhi, Gurgaon, Ghaziabad, Faridabad, Noida, and Greater Noida today and unwind from all your daily stress.
