Water makes up 60% of the human body and helps maintain a healthy weight, removes toxins, and produces body fluids such as saliva. Water contributes to the regular functioning of the intestines, optimal muscle capacity, and clean, youthful skin. However, lack of water can lead to dehydration and unwanted symptoms, including fatigue, headaches, poor immunity, and dry skin.
Do you have health problems due to not drinking enough water? Here are seven signs that you need to drink more water for better health.
1. Constant stench
Water is essential for saliva production and helps remove bacteria so you can keep your teeth and gums healthy. Lack of water impedes saliva production and produces bacteria in the tongue, teeth, and gums, which can cause bad breath. If you practice good oral hygiene but still suffer from chronic heavy breathing, you probably aren’t drinking enough water. If the odor persists after increased water intake, consult your doctor to avoid other underlying causes, such as gum disease, type 2 diabetes, and liver or kidney problems.
2. Fatigue
Side effects of not drinking enough water can cause general fluid loss in the body. This fluid loss can reduce the amount of blood, which puts extra pressure on the heart to deliver oxygen and nutrients to organs, including muscles. Lack of water can lead to periods of fatigue and low energy as your body tries to function without enough water. If you are constantly feeling lazy and tired despite not sleeping well, then you need to increase your water intake.
3. Common diseases
Water helps the body fight toxins, waste, and bacteria against diseases and infections, and strengthens your immune system so that you get sick less often. If you think you always get sick, then you need to drink more water to keep your body toxin-free and working at an optimal level. Because lack of water also causes fatigue, you can become less physically active – another risk factor for a weakened immune system.
4. Constipation
Water promotes good digestion and regular bowel movements as it keeps your stools soft and moves easily through the digestive tract. If you don’t drink enough water, your body can draw water out of the stool due to fluid loss, making the stool harder and harder to drain. If your bowels are irregular and sparse, try drinking more water to loosen your stools and relieve constipation and bloating.
5. Poor skin health
Water moisturizes and softens skin cells to make your skin look brighter, more vibrant, and more youthful. However, lack of water can cause the skin to lose its density and elasticity, leading to dryness, flaking, fine lines, wrinkles, and sagging skin. Water even helps reduce acne and other skin problems as it removes harmful toxins from the body. If beauty products and skin treatments do not improve the appearance of your skin, drink more water to get a more youthful look and reduce or improve skin problems.
6. Craving for sugar
Dehydration disrupts the body’s ability to reach glucose stores for energy. Can cause cravings for foods high in sugar and carbohydrates. Unusual and sudden cravings for sugary foods such as chocolate, donuts, cookies, and candy can indicate that your body is in dire need of water – not food. If you still feel thirsty or hungry after eating sugar. Try drinking more water to rehydrate your body and avoid greed.
7. Reduced urination
When your body is dehydrated, your kidneys retain as much fluid as possible to maintain their function. This can lead to decreased urination – one of the most common symptoms of low water intake. Lack of water can make your urine a darker color, have a stronger odor, and have a cloudy appearance. If your body lacks the side effects of not drinking enough water to flush out toxins and bacteria, you may be at higher risk for urinary tract infections. When you start urinating more often and your urine is clean. Bright in color, and much less fragrant, you will know you are drinking enough water.
Do you drink enough water?
Texas Health Care Associates can help you determine if dehydration is the root cause of your health problems. Ask for an appointment today to learn more about the treatments and services available that can help relieve your symptoms and improve your overall health.
Tips on how to drink water to prevent fever.
Fortunately, fluid balance is a very simple equation between the amount of fluid and fluid intake. As long as you consume more fluid than you lose per day, you will be able to maintain a decent state of hydration.
You will find that it is advisable to drink plenty of fluids, and although there are different ways to determine the amount of fluid you need per day. This includes all fluids, including coffee, tea, and other beverages. But at least half of your daily total fluid intake should come from plain water.
One of the strategies that many people find useful is to fill a bottle with water and drink it as they go. This way you can see more clearly how you are progressing toward your hydration goals.
In addition to tracking how much fluid you consume per day; Urine color can be monitored as an indicator of hydration status. It is perfectly normal for your urine to turn bright yellow in the morning. But as the day progresses, the color of your urine becomes lighter. It should be very pale yellow or almost clean by noon and should remain so until the end of the day. If this doesn’t usually happen to your body, make sure you drink plenty of fluids.
Lastly, instead of waiting to be thirsty, try to distribute your fluid intake throughout the day. Usually, when you feel very thirsty, you are already low-soaked. Start the day with water, be active, and set a benchmark for further water intake throughout the day.
Go out
Heatstroke is completely avoided, even in hot and humid conditions. If you stay on top of fluid intake and pay attention to the symptoms your body is causing you.
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