Shirodhara: An Ayurvedic Approach to Stress Relief

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Shirodhara: An Ayurvedic Approach to Stress Relief

Shirodhara is derived from the Shirodhara is derived from the two Sanskrit terms “shiro” (head) as well as “dhara” (flow). It’s an Ayurvedic therapy that requires someone to pour liquid , usually buttermilk, oil, milk or water on your forehead. It’s usually coupled with a body scalp or head massage. Ayurveda is an integrative health practice which originated in India many thousands many years back. It focuses on balancing the life force, also known as doshas, in your body.

Potential benefits

Shirodhara is believed to have an uplifting, relaxing and calming effects on the mind and body.

Research suggests that shirodhara can aid in:

  • improve sleep quality
  • help you manage your insomnia
  • lowers stressTrusted Source (when when combined with yoga)
  • reduce stressTrusted Source

Be aware that the majority of studies examining the benefits of Shirodhara Treatment  have been quite small and involving only a handful of people. Yet, none claim that the treatment has negative consequences.

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