Sex Tips for Older Couples
Most people can agree that being able to experience intimacy with someone you love is such an incredible part of being in a relationship. However, for older couples, it can feel challenging to maintain frequent sexual excitement due to various libido troubles, erectile dysfunction, discomfort, lack of desire, and many other difficulties. If you’re ready to work on your improving your sex life, then keep reading for a few tips that will benefit older adults.
Contemplate using supplements.
Many supplement manufacturers combine various vitamins and herbs that may help to increase libido. Some of these herbs and vitamins that have the potential to naturally boost your arousal include Panax ginseng, maca root, niacin, and iron. While these are a great addition to your life, it’s also vital to consider other aspects of your life that may be hindering your sex life like your diet or lifestyle factors.
Once these lifestyle factors are in check, you could have the best supplement company create a sex-boosting multivitamin that combines these ingredients. Before taking any supplements, you need to check with your doctor first. If they approve the remedies you’re considering to improve your sexual function, then it’s time to give one a try!
Feel confident in your skin.
While many couples who have been together for quite some time feel comfortable around one another that doesn’t always translate to feeling confident in your skin. After all, body image is a very personal thing that no one else can really alter for you. For this reason, it’s valuable for older adults to build up their self-esteem.
As you age, your body changes, and your ability to remain feeling self-assured during intercourse might fluctuate too. With these changes going on, it makes sense that you might not feel the most confidence you’ve ever felt. If you’re wondering how to be more comfortable with your body, you’re not alone and there are so many things you can do to improve your confidence. One great way is to buy lingerie or some new undergarments that make you feel sexy and confident in your own skin. Rock it regardless of your age to boost your sexual desire and your spouse’s desire too.
Remember to date your partner.
Here’s the thing, long-time relationships sometimes lose their spark. If you’re one of the lucky few who feel like they still have their spark 247/ then it’s time you share your best-kept secret. However, realistically, desire ebbs and flows naturally. And unfortunately, as you age, your sexual desire usually dissipates a bit so it can leave you feeling like your sex drive is gone.
Remember that your sex drive isn’t truly gone forever, but it’s important to help it grow by keeping the spark alive by remembering to date your partner even if you’ve been coupled up for quite some time. This means doing all of the stuff you’d do when you were dating like paying them a compliment, expressing gratitude for the little things they do, and going out for romantic dates.
If you’re struggling for a longer bout of time like years, then there’s no shame in reaching out to a sex therapist who will help you navigate lovemaking, desire, and other interventions that can improve your sexual health.
Don’t shy away from trying new things.
An important thing to remember for older couples is that to improve your sex life, you have to be open to trying new things in the bedroom. There is tons of sex advice for older couples, but following it may require you to push outside of your comfort zone. You may find new ways to help your partner feel stimulated.
While it may feel foreign to try out different things like vibrators, lingerie, and varying tips, it’s a great first step towards improving your sex life. Ultimately, it’s a really good thing to use these tips to enhance your intimacy with the one you love.