You can adapt the best hair routine and use the best products to care for your hair and still experience hair loss. Maybe you forgot that your hair grows out of your body. If you have proper nutrition, you will quickly grow healthy hair. However, some foods for hair growth will help you realize results in a few weeks.
Many people have an average hair growth of 0.5 inches per month. However, there are a few factors that may affect the growth rate. Diet is a major factor that may slow down or fasten hair growth. Ensure you have the best foods for hair growth. Scientists believe that the foods below will help you increase your hair growth rate and reverse hair loss.
Eggs
Proteins and biotin are among the main components of hair strands. So if you want healthy hair, you need foods rich in two nutrients. Eggs are a rich source of biotin and proteins.
Biotin helps in the production of Keratin – which is a hair protein. If you have a biotin deficiency, you will likely experience hair loss. Thus, it would help if you supplement your diet with biotin-rich foods. In addition, it will help you avoid biotin supplements marketed as hair growth products.
Besides the two, you will also get selenium and zinc in eggs. They help boost hair growth at all stages of life.
Fatty Fish
You may have heard that fats are not good for your health. However, healthy fats are essential in keeping you healthy. You also boost your hair growth when you eat healthy fats. Omega 3 fatty acids are the most crucial healthy fats that your body foods. You can find them in fatty fish such as tuna, salmon, mackerel, herring, and sardines.
Omega 3 reduces the risks of heart attack, stroke, and other chronic diseases. Thus, your heart activities help pump blood to your scalp. Therefore, you have an unlimited supply of oxygen and nutrients to the hair.
Leafy Vegetables
Leafy vegetables have loads of nutrients that help in hair growth. In addition, you will benefit from potassium, zinc, iron, and Vitamins A, B, and C.
Iron helps hair cells remain active. You can find it in foods for hair growth like broccoli, spinach, lettuce, cabbage, collard greens, etc. It also helps in the building of blood cells. Thus, you’ll have enough blood to take oxygen and nutrients to the scalp.
Avocado
Avocados are under the class of superfoods. It has loads of nutrients and micronutrients. One fruit will serve you sufficient amounts of riboflavin, thiamine vitamin B12, vitamins A, E, C, zinc, calcium, magnesium, iron, niacin, vitamin B6, and folate. The fruit also has fiber and proteins.
There’s no other fruit that will serve you more nutrients than an avocado. That’s why many hair products have avocado oil as an ingredient.
Vitamin A and vitamin E help to neutralize Oxidative stress from the scalp. Thus, you get high-quality hair after you have a sufficient supply of vitamins.
Berries
Berries are a rich source of vitamins. For example, vitamin C is plenty in berries and acts as an antioxidant. The antioxidant property helps fight any harmful molecule that might affect the follicles. That’s why experts recommend solutions with vitamin C whenever you suffer from an itchy scalp.
The body will also use vitamin C to produce collagen. Collagen is vital in hair growth as it adds elasticity to hair strands. It also prevents breakage.
Sweet Potatoes
Sweet potatoes are a great source of the compound beta-carotene. In addition, the body uses the compound to make vitamin A which aids in hair growth. You can get up to 4 times your daily vitamin A needs from one medium-sized sweet potato.
Vitamin A is vital in sebum production. Sebum helps to lubricate hair strands from the roots. Thus, it seals hair with enough oil and prevents brittleness and breakage.
Nuts
There are several nuts that you may take to promote hair growth. Brazil nuts top the list of foods for hair growth. But if they are unavailable in your area, you can use other nuts like cashews, peanuts, hazelnuts, almonds, etc.
Nuts are a rich source of vitamin E. You’ll also benefit from vitamin B, essential fatty acids, and zinc. The nutrients help your hair to grow healthy and steadily. Conversely, a deficiency in any nutrients will hurt your hair growth patterns.
Seeds
If you need superfoods with few calories, you should think about seeds. It would help if you had small seeds to get sufficient amounts of zinc, selenium, vitamin B, and vitamin E. Flax Seeds will also provide essential fatty acids. In addition, experts advise you to eat a combination of seeds to get a wide variety of nutrients for hair growth.
Oyster
Oysters are kinds of seafood that provide you with plenty of zinc. Zinc is vital in the repair of body cells. Thus, your damaged follicles will recover if you include plenty of oysters in your diet.
Lack of zinc makes your hair growth stall. Since your normal hair shedding will continue, you will witness hair loss. Zinc helps to reverse hair loss. In addition, you will witness an increased hair growth rate if you take in plenty of it.
Beans
Plant-based proteins are great in boosting hair growth. Beans are the only plant foods that give you high amounts of plant-based proteins. Also, they are in a form that will help to nourish hair roots.
Eating beans will also give you some amount of zinc, biotin, iron, and folate. Thus, beans are affordable foods for hair growth.
Meat
That meat you eat daily may help you reverse hair loss. Meat protein helps in cell repair. Also, it helps to strengthen hair follicles. Red meat has a ready-to-absorb iron that boosts blood cell production. Thus, you will get enough supply of oxygen and nutrients to your hair roots.
Conclusion
Your diet has a direct impact on your hair growth. When you know the right foods for hair growth, you can reverse the hair loss and grow healthy hair. Above are the best foods scientists believe will help you in your healthy hair journey. You will never regret investing in a healthy diet; You will improve your health and have healthy hair – double win.
