Relationship Between Nutrition and Metabolism: Experts’ Advise


Nutrition and metabolism have a long history in health books. The Food Nom presents a guide that helps you understand the importance of nutrition in metabolism.

Your body uses the food to gain nutrition and that nutrition is broken down through metabolism juices to provide energy to your body. This entire biochemical process of nutrient digestion has to be within the human body and is known as metabolism.  

Metabolism is a breakdown of food into two parts:

  • Anabolism (the buildup of molecules)
  • Catabolism (the breakdown of molecules)

The effectiveness of the metabolism process varies depending on age, gender, lean body mass, activity level, and nutrient consumption.

Importance of Nutrition And Metabolism 

Nutrition intake can have a huge impact on our health and it is something that can not be neglected. 

If we keep it short and simple: Nutrition and metabolism are directly proportional to each other. Without nutrition there is no metabolism. Regardless of what you consume to balance your body’s nutrition levels throughout the day, you may not notice any positive changes without a strong metabolism. 

Do you know your metabolic rates fluctuate throughout your life, and you can fix that with an excellent balanced and nutritious diet? 

A poor metabolic diet leads to poor metabolism. Your metabolic diet includes lean proteins and complex carbohydrates. There is no proper secret list of foods that could help our metabolism rate faster. 

Each person’s body is different and unique and works separately, but there could be some foods that can help speed up the metabolic rate. 

Research tells us that the metabolic rate slows down as we gradually age. After age 20, there is a 10% change in metabolic rate in every decade.

Our daily nutrition intake includes proteins, carbohydrates, and fats broken down by enzymes present in our digestive system. If the body does not use that fuel immediately, it is stored in our liver in the form of body fats or muscle tissue to be used later on.

The Food Nom sets out to tell you all about metabolism and how you can improve its performance.

Can You Control Your Metabolism?

Yes. You can somehow control your metabolism and use it as you’d want to cut down on calories.

The endocrine system in the human body is responsible for making hormones. The endocrine system also controls the metabolism process in the body. 

Mainly Thyroid glands of the body are responsible for regulating the metabolism process. Fluctuation and low levels in the thyroid glands can cause other diseases such as weight gain. 

What is a Metabolic Rate?

Metabolic rate is also known as total energy expenditure. It is the rate at which your body uses energy while you are at a resting position over a specific period. The total energy expenditure is divided into three main components, which are as follows:

  • Basal Metabolic Rate

It is also known as BMR, the number of calories burnt at rest, which includes our body’s energy to system daily life activities. 

Even resting, our body needs the energy to sustain activities like breathing, heart beating, and growing and tearing and despair of cells. 

  • Exercise

Any physical activity like planned exercise or workout other than your daily life activities consumes a big amount of your energy. Also, the unplanned activities involve your physical movements like doing the laundry, hanging out clothes, and playing with pets or kids. 

  • Lifestyle and Food

Your body also uses energy to digest the food and drinks, absorb, transport and store valuable nutrients to the entire body. This energy consumption is also known as thermogenesis which is the thermic effect of food. 

List of Foods For Your Metabolic Diet To Boost Metabolism

Do you know there are plenty of foods with nutritional value that increase the body’s metabolism? Yes, it’s not hard to kickstart your metabolic diet. With a clear roadmap, you’ll definitely get an easier start.

The food options that you could opt for can be for instance:

  • Eggs
  • Flaxseeds
  • Coffee
  • Ginger
  • Broccoli
  • Leafy veggies
  • Lentils
  • Green tea

If you want to improve your metabolism rate or increase its performance, you have to intake protein rich foods. Fish being at the top of the nutrition-rich food item list. Salmon with leafy veggies on the side can make a real good dinner time meal. 

Try and incorporate the food items in the list in your daily meals. We have provided all the information that you may need to switch to a healthier lifestyle. 

How Good Lifestyle Promotes a Healthy Metabolism

Research has shown a relationship between eating habits, nutrition and metabolism, so picking up good habits for a good way of life can surely promote healthy lifestyle nutrition and metabolism, and how is that possible? Let’s dive into it.

  • Get Into The Habit Of Staying Hydrated

Water is an essential component of the human body, and water makes up around 50% to 70% of body weight. According to the Mayo Clinic, 3.7 Litres for a man and 2.7 liters for women should be the daily intake of fluids. Drinking more water in a day can give you more healthy and skin benefits also drinking an adequate amount of water promotes healthy metabolism and the breakdown of lipids.

  • Eat Breakfast Regularly

Your breakfast should be a ‘high protein’ diet to begin your day as it sets the tone for the rest of your day. Skipping your breakfast is the worst thing you could do for your being. When we skip any part of a meal, we are starving, and ultimately, the metabolism level goes down as there is no energy and less energy is the cause for being lethargic and less active. 

  • Consume Protein Intake

You probably would be familiar with the importance of protein intake. These days, protein shakes and protein powder are trendy by every gymaholic enthusiast, and every other person is into consuming them. That’s how essential it is to build lean muscle mass.

The more you have lean muscle mass, the more the metabolism is at rest rate, which means you will likely burn more calories even when not exercising or working out.

  • More Vitamin and Mineral Based Foods

Your vitamins and minerals should be a part of your diet. Get into the habit of consuming multivitamin supplements and even take them with you on the go just in case you forget at home. Stick around to a meal plan that has vitamins and minerals incorporated. 

You can also get the mentioned vitamins and minerals by eating foods that have meat, broccoli, eggs, fish, beans, leafy veggies, nuts, beans, and more.


If you are planning and beginning to change your lifestyle and start eating a metabolic balanced diet, then it’s high time to start today. The sooner you’ll begin to, the quicker you’ll be able to see the results.

We have collected all the information from nutritionists and experts that we felt it necessary for our readers to know about nutrition and metabolism. We hope this information is helpful for our readers. 

Food Nom is always ready to be your best guide towards your nutritious journey. It also provides food ideas and recipes along with health benefits. Comment down if you have any queries or want to contribute to the information. We’d love to connect with you.

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