Garlic is a pungent herb used by Indians in many culinary dishes. The same garlic is also used in dry powdered form. Spices exporters India supply the dry form garlic to the rest of the world. Here, we are talking about several surprising ways it boosts human health.
Garlic has an organic sulfur compound i.e. Allicin that is responsible for its pungent smell. There are several benefits of including garlic in your diet-
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Immunity booster
In test tubes, garlic helps kill cancer cells. Many studies have been made in which it has decreased the colon cancer risk. All the tests were done from raw and cooked garlic and not the supplements.
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Anti-inflammatory
Garlic oil is anti-inflammatory. So if you have sore muscles or painful joints, massage with garlic oil.
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Promote cardiovascular health
There are no proven studies to show that garlic works on cholesterol levels. However, studies explain that garlic can have a positive impact on blood pressure and arteries.
The RBC transform the sulfur found in garlic into hydrogen sulfide gas that expands in human blood vessels. This expansion helps regulate blood pressure.
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Good for hair and skin
Antioxidants and antibacterial properties of garlic can give you a natural skin glow and clear healthy skin. Rubbing garlic over pimples can be a natural remedy to treat acne without leaving any mark. You may feel a burning sensation when you do it.
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Protect food
Antibacterial properties of fresh garlic has ability to kill bacteria that result in food poisoning. However, that doesn’t mean you can use the garlic for food sanitation.
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Treatment to Athlete’s Foot
Garlic fights fungus and treat athlete’s foot. You can soak your feet in garlic water (mix garlic power to water) or rub raw garlic on your feet to defeat itchy fungus.
How to make dry garlic powder at home?
Though, garlic powder is supplied by spice exporters in India, but there are people who like to use fresh homemade garlic powder. With this recipe, you can prepare your garlic powder and use it for different purposes –
Things you need
The only thing you need to prepare garlic powder at home is garlic, clean muslin cloth and an air-tight jar for storage. First separate the garlic cloves and remove the skin. The quantity is totally depend on your consumption.
The Process
- Start cutting the peeled cloves into thin slices
- Spread the slices on muslin cloth under direct sunlight.
- Keep the garlic under sunlight for days until it gets dry completely.
- Powder the dried garlic in grinder.
A few of you may have dehydrator. You can use dehydrator instead of keeping the garlic under direct sunlight. This will save your time. This option is best suited for those who are in urgent need of garlic powder.
Storing
You will need a perfect air-tight jar to store your homemade garlic powder. A mason jar works fine. You just need to find a dry and cool spot to keep the jar. Don’t forget to label it with date. This powdered garlic can be kept for years if protected well against moisture. However, you should make a batch for a year.
Distinct uses of dry garlic
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As a shelf-stable pantry staple
Dehydrating garlic enhances the shelf life of your homegrown garlic. Once dehydrated, garlic powder can be used for years in your spice rack.
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As a seasoning mix
Garlic powder is an ideal herb to prepare DIY seasoning mixes like taco seasoning, and dry rubs.
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As flavoring agent
When you use garlic powder to add favour to ground meat, it deeply penetrates.
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As water-soluble herb
Powdered garlic is water-soluble and can be used for preparing flavoring marinades, salad dressings, and brines.
You can protect your garlic powder from clumping by adding a teaspoon of uncooked rice grains to the storage jar. The rice grains will soak the moisture and help prevent garlic getting in contact with moisture. Always remove the rice grains before using the powder.
Garlic surely have many health benefits but that doesn’t mean you can eat it in any amount. Overconsumption of garlic may cause discomfort and lead to upset stomach, diarrhea, bloating, body odor, and bad breath.
You may even get a stinging feel on your skin after handling raw or dry garlic. It is always best to wear kitchen gloves to avoid such situation.
There are rare but true cases that explain how garlic supplements can be responsible for fatigue, headaches, dizziness, skin rashes, etc. If you are on medication related to blood thinning, garlic supplements can enhance the medication’s effect and prevent your blood to clot.
Spices exporters India understand the benefits of garlic and so, they bring the premium quality garlic powder for their consumers. You can find them online. Contact the local supplier in your area to get the best rates.
