Ragi is the traditional Indian name for finger millet. It’s a super healthy grain that is high in protein and can be used as a substitute for wheat flour in a variety of recipes. It is a great option for those with dietary restrictions or allergies.
It is also a great choice for those who want to add more whole grains to their diet without sacrificing flavor. Ragi bread is a delicious and healthy bread made from finger millet flour. It slices well and is great for sandwiches or toast.
It is a great option when you want something wholesome and nutritious, but don’t have much time to cook. You can keep a loaf of ragi bread in the fridge and toast a slice or two with butter.
Ragi flour is an incredible ancient grain. It is a whole grain, so it has all the goodness of the grain, including fibre. It is also gluten-free, so is a great option for those who need to avoid gluten in their diet.
A delicious way to introduce ragi into your diet is to make delicious ragi bread.
Ragi flour gives the bread a distinctive flavour in addition to a wonderful colour. Starting your diet with this bread is a terrific approach to introduce ancient grains.
What is Millet
One of the earliest cereals to be farmed is known to be millets. This drought-resistant grain has been consumed and grown for thousands of years in South East Asia and Africa. Millets are still a common food in many parts of the world today.
Due to its nutritious qualities and the related health benefits, this ancient grain is currently experiencing tremendous growth in popularity. They are being adapted to modern cookery and cuisines due to their extreme adaptability.
Benefits of Finger Millet/ Ragi Flour
- Ragi is a gluten-free grain that has a number of health advantages. The ideal approach to include ragi in your diet is to sprout finger millet and then make flour from it.
- It may take 4-5 days to complete the sprouting, drying, and grinding steps, but much of that time is spent relaxing. It only takes a few minutes of hands-on time to make, and it is quite simple.
- The vitamins and minerals in millets make them one of the most nutritious grains. Due to their versatility and health advantages, millet comes in a number of kinds and is becoming more and more popular.
- Although each type of millet has unique health advantages, they all generally support well being and good health.
- Millets are gluten-free and acceptable for those who are gluten intolerant or on a gluten-free diet. They help manage blood sugar levels because they have a lower glycemic index (GI) than rice and wheat. Additionally, they support energy maintenance and weight loss.
- Dietary fiber-rich millets aid in bettering digestive health. They are also a good source of vitamins, phosphorus, calcium, iron, and antioxidants. If you are a vegetarian or vegan, they are a fantastic source of plant-based protein that you can eat.
- This grain is rich in nutrients and strengthens the cardiovascular and immunological systems of the body.
- Ragi is a coarse flour of finger millet that is high in iron. These nutritious ingredients when cooked together delivers an exceptionally satisfying combination which can be eaten by itself or as a filling in roti/paratha.
- Ragi flour is high in fiber, which helps promote regular bowel movements and healthy digestion.
- Ragi flour has a low glycemic index, which means it won’t spike blood sugar levels quickly after eating.
- It makes it great for people who want to avoid foods that cause them to gain weight easily and experience mood swings or cravings for sweets when they eat them regularly.
- The protein in ragi flour helps build strong bones. It aids in weight loss by keeping you full longer ,
- Ragi flour help to improves your skin appearance by reducing wrinkles caused by aging and maintaining youthful-looking skin cells throughout life
- It lowers cholesterol levels
Ragi Flour : (finger millet) and bread flour were utilised in equal amounts as my main sources of flour.
Milk: Milk gives the dough more richness. Low-fat milk can be used in its place.
Dry yeast, sugar, salt, and oil are additional components.
Step By Step Guide To Make Ragi Bread
- Warm the milk then add sugar and dry yeast to this. When the mixture is foamy after 10 minutes of sitting, thoroughly combine .
- Add salt and ragi once the yeast-milk mixture has frothed up. Mix well.
- Start kneading after adding the bread flour. For 5–6 minutes, thoroughly knead the dough.
- Knead in the seeds after adding them.
- Place the dough in the basin after lightly oiling it.Oil the dough before it is baked..
- Give it a covering and an hour of relaxation.
- Spread the dough into a rectangle and roll it into a log after it has proofed. After you have buttered the loaf pan, place the loaf in the freezer for an hour .
- Bake for 30-35 minutes in a preheated oven at 170 C.
- Butter should be brushed on top. After 10 minutes in the tin, let it cool on a wire rack.
Tips For Making Ragi Bread
- A combination of bread flour and ragi is used in this recipe. It is possible to substitute plain flour or atta for bread flour (Indian whole wheat flour).
- Before adding the yeast, check the milk’s temperature. The yeast won’t work if the milk is cold, and it won’t survive if the milk is too hot. It must be barely heated (about 37 C or 98 F).
- First, add the ragi flour and thoroughly mix it together. Then add the bread flour and start kneading. Although rather soft, the dough won’t be sticky.
- Depending on the temperature, proofing times may change.Proofing the dough should almost double its size every time. Keep an eye on the dough and rely more on how it feels than on the passing of time.
- It’s crucial to punch the dough after the initial proving because it gets rid of any air bubbles. This will assist in getting the bread in the proper form.
- Preheat the oven. There is no rush in this process.It is important to bake the dough at a high temperature so that it bakes exactly as it should.
- It’s crucial to only slice the bread once it has totally cooled. To keep the bread from becoming soggy or moist, this is crucial.
- Depending on your preference, you can freeze individual slices or keep the entire loaf.To freeze the loaf, place it in a freezer-safe bag or wrap each piece in cling film. Before slicing and freezing the bread, make sure it has thoroughly cooled.
Sprouted Ragi Flour
Ragi is a gluten-free grain that has a number of health advantages. Over the past few years, finger millet has become incredibly popular and frequently used. I frequently use it to make traditional recipes as well as cookies, bread, and other things. The ideal approach to include ragi in your diet is to sprout finger millet and then make flour from it.
To make homemade flour, all you need is whole ragi, water, and some perseverance.The sprouting, drying, and grinding process might take 4-5 days
It only takes a few minutes of hands-on time to make, and it is quite simple. Although it takes some time, the ideal method is to sprout ragi and make flour from it.
One of the healthiest millets is ragi. Sprouting it and turning it into flour enhances its health benefits.
As the seed breaks down some starch during germination, thus enhancing its nutritional value. Additionally, it lessens phytates, which are anti-nutrients and aid in nutrient absorption.
For the complete procedure read out the step by step instructions listed below
- First of all gently scrub the ragi using your fingers. It is crucial to cleanse any dirt out of it. Till the water is clear, keep rubbing and washing the ragi a further two or three times. 12 hours of filtered water soaking the clean ragi
- Transfer the ragi to cheesecloth or muslin. Put them on a colander or strainer after bringing the ends together. In order to provide space for any extra water to drip, put the strainer in a bowl.
- Put it somewhere warm and dark so that it can germinate (out of sunlight). Open the cheesecloth after 12 hours and add just a little water. Ragi will sprout and grow after it has a chance to germinate.
- Allow the sprouts to grow for a further two to three days. By the end of the third or fourth day, you’ll have lengthy sprouts.
- Place the sprouted ragi on a large platter or tray.
- Dry it in the sun or in the air for a couple of days, or until there is no longer any moisture present.
The dried ragi should be ground into a fine powder in batches.
- To get rid of any ragi leftovers, pass the mixture through a sieve.
- The natural process by which grains, seeds, or legumes germinate and produce shoots is known as sprouting. It entails first activating them in water and enabling the germination process to occur while letting them sit in a dark place.
Sprouts prepared at home are undoubtedly fresher and tastier than those purchased from a supermarket. Although it takes some time for the sprouts to mature, sprouting at home is relatively simple. It is necessary to place the grain in a warm, dark area for them to germinate
Sprouts prepared at home are undoubtedly fresher and tastier than those purchased from a supermarket. Although it takes some time for the sprouts to mature, sprouting at home is relatively simple. The grains must be placed in a warm, dark area for germination. A cabinet next to the oven is a prime illustration. Put the container you’re sprouting in a brown bag if you can’t locate a warm, dark place to do it.
Useful tips to make sprouting ragi flour
For the ragi’s soaking, use filtered water. If you can’t find filtered water, boil normal tap water and let it cool completely before using.
Before soaking, make sure you’ve thoroughly washed the finger millet and taken out any stones or debris.
Put the soaked and dried ragi in a dark area, such as a cabinet close to the oven, to promote germination. If you can’t find a warm, dark area to put the container, try placing it over the refrigerator in a brown bag.
Before grinding, it is crucial to make sure the sprouting ragi is completely dry. Any amount of moisture can shorten the shelf life.
When grinding, make sure there is a space between each batch. We don’t want the flour to become heated from the mixer.
Weather has an impact on how long seeds take to grow. The grains will sprout swiftly in the summer and possibly more slowly in the winter.
Ragi bread sandwhich is a well-known breakfast and evening snack. Additionally, you may make this quickly and easily at home . A few simple ingredients are all it takes to make a delicious and healthy ragi sandwich.
- First, heat oil in a large kadai and fry onions in it.
- Add more corn, carrots, and peppers. Fry for one minute, or until the vegetables are soft but still crisp.
- Now stir in the chopped spinach and cook until the spinach wilts.
- Add salt, pepper, and mixed herbs as well. provide a decent blend.
- Take 2 ragi bread slices and spread green chutney on one and tomato sauce on the other.
- Further pour the prepared stuffing on the bread slice and spread it evenly.
- Moreover, sprinkle the stuffing with grated cheese.
- Add the second slice of bread as a lid and toast or grill.
- To make the sandwich more crispy and golden, put butter on both of the bread’s outside sides.
- Moreover, shut the griller and cook until the cheese melts until
- Serve the sandwich
This ragi bread recipes are really healthy and yummy. So try these ragi bread recipes and share it with your friends also.
Also read : Delicious Ragi Bread For Your Health