Probiotics are live microorganisms which will be consumed through fermented foods or probiotic supplement. More and more studies show that the balance or imbalance of bacteria in your gastrointestinal system is linked to overall health and disease.
Probiotics promote a healthy balance of gut bacteria and are linked to a good range of health benefits. These include benefits for weight loss, digestive health, immune function and more.
1. Probiotics Help Balance The Friendly Bacteria in Your gastrointestinal system
Probiotics include “good” bacteria. These are live microorganisms which will provide health benefits when consumed.
These benefits are thought to result from the power of probiotic supplement to revive the natural balance of gut bacteria.
An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen because of illness, medication like antibiotics, poor diet and more.
Consequences can include digestive issues, allergies, psychological state problems, obesity and more.
Probiotics are usually found in fermented foods or taken as supplements. What’s more, they seem to be safe for many people.
Probiotics are live microorganisms. When taken in sufficient amounts, they will help restore the natural balance of gut bacteria. As a result, health benefits may follow.
2. Probiotic supplement Can Help Prevent and Treat Diarrhea
Probiotics are widely known for his or her ability to stop diarrhea or reduce its severity.
Diarrhea may be a common side effect of taking antibiotics. It occurs because antibiotics can negatively affect the balance of excellent and bad bacteria within the gut.
Several studies suggest probiotic supplement use is related to a reduced risk of antibiotic-associated diarrhea.
In one study, researchers found that taking probiotics reduced antibiotic-associated diarrhea by 42% (10Trusted Source).
Probiotics also can help with other sorts of diarrhea not related to antibiotics.
A large review of 35 studies found certain strains of probiotics can reduce the duration of infectious diarrhea by a mean of 25 hours.
Probiotics reduced the danger of travelers’ diarrhea by 8%. They also lowered the danger of diarrhea from other causes by 57% in children and 26% in adults.
Effectiveness varies, counting on the sort and dose of the probiotic capsules taken.
Strains like Lactobacillus rhamnosus, Lactobacillus casei and therefore the yeast Saccharomyces boulardii are most ordinarily related to a reduced risk of diarrhea.
Probiotic supplement can reduce the danger and severity of diarrhea from variety of various causes.
3. Probiotic Supplement Improve Some psychological state Conditions
An increasing number of studies link gut health to mood and psychological state .
Both animal and human studies find that probiotic supplements can improve some psychological state disorders.
A review of 15 human studies found supplementing with Bifidobacterium and Lactobacillus strains for 1–2 months can improve anxiety, depression, autism, obsessive-compulsive disorder (OCD) and memory.
One study followed 70 chemical workers for six weeks. those that consumed 100 grams of probiotic yogurt per day or took a daily probiotic capsule experienced benefits for general health, depression, anxiety and stress.
Benefits were also seen during a study of 40 patients with depression.
Taking probiotic supplements for 8 weeks decreased depression levels and reduced levels of C-reactive protein (a marker of inflammation) and hormones like insulin, compared to people that didn’t take a probiotic supplement.
Research shows taking probiotic supplement may help improve symptoms of psychological state disorders like depression, anxiety, stress and memory, among others.
4. Certain Probiotic Strains Can Help Keep Your Heart Healthy
Probiotics may help keep your heart healthy by lowering LDL (“bad”) cholesterol and vital sign .
Certain lactic acid-producing bacteria may reduce cholesterol by breaking down bile within the gut.
Bile, a present fluid mostly made from cholesterol, helps digestion.
By breaking down bile, probiotics can prevent it from being reabsorbed within the gut, where it can enter the blood as cholesterol.
A review of 5 studies found that eating a probiotic yogurt for 2–8 weeks reduced total cholesterol by 4% and LDL cholesterol by 5%.
Another study conducted over 6 months found no changes in total or LDL cholesterol . However, the researchers did find alittle increase in HDL (“good”) cholesterol.
Consuming probiotics can also lower vital sign . A review of 9 studies found that probiotic supplements reduce vital sign , but only modestly.
In order to experience any benefits associated with vital sign , supplementation had to exceed 8 weeks and 10 million colony-forming units (CFUs) daily.
Probiotics may help protect the guts by reducing “bad” LDL cholesterol levels and modestly lowering vital sign .
5. Probiotics May Reduce the Severity of Certain Allergies and Eczema
Certain probiotic strains may reduce the severity of eczema in children and infants.
One study found eczema symptoms improved for infants fed probiotic-supplemented milk, compared to infants fed milk without probiotics supplements.
Another study followed children of girls who took probiotics during pregnancy. Those children had an 83% lower risk of developing eczema within the first two years of life.
However, the link between probiotics and reduced eczema severity remains weak and more research must be done.
Some probiotics can also reduce inflammatory responses in people with milk or dairy allergies. However, the evidence is weak and further studies are needed.
Probiotics may reduce the danger and severity of certain allergies, like eczema in infants. However, more research is required .
6. Probiotics Can Help Reduce Symptoms of Certain Digestive Disorders
Over a million people within the US suffer from inflammatory bowel disease, including colitis and Crohn’s disease.
Certain sorts of probiotics from the Bifidobacterium and Lactobacillus strains have improved symptoms in people with mild colitis .
Surprisingly, one study found that supplementing with the probiotic E. coli Nissle was even as effective. As drugs in maintaining remission in people with colitis .
However, probiotic supplement appear to possess little effect on symptoms of Crohn’s disease.
Nevertheless, probiotics may have benefits for other bowel disorders. Early research suggests they’ll help with symptoms of irritable bowel syndrome (IBS).
They have also been sho w n to scale back the danger of severe NEC by 50%. This is often a fatal bowel condition that happens in premature infants.
Probiotics may help reduce the symptoms of bowel disorders like colitis , IBS and NEC .
7. Probiotics May Help Boost Your system
Probiotics may assist in giving your system a lift and inhibit the expansion of harmful gut bacteria.
Also, some probiotics are sho wn to market the assembly of natural antibodies within the body. They’ll also boost immune cells just like the IgA-producing cells, T lymphocytes and natural killer cells.
A large review found that taking probiotics reduced the likelihood and duration of respiratory infections. However, the standard of the evidence was low.
Another study including over 570 children found that taking Lactobacillus GG reduced the frequency and severity of respiratory infections by 17%.
The probiotic Lactobacillus crispatus has also been sho w n to scale back. The danger of tract infections (UTIs) in women by 50%.
Probiotics may help boost your system and protect against infections.
8. Probiotics May assist you reduce and Belly Fat
Probiotics may help with weight loss through variety of various mechanisms.
For example, some probiotics prevent the absorption of dietary fat within the intestine.
The fat is then excrete d through feces instead of store d within the body.
Probiotics can also assist you feel fuller for extended , burn more calories and store less fat. This is often partly cause d by increasing levels of certain hormones, like GLP-1.
They may also help with weight loss directly. In one study, dieting women who took Lactobacillus rhamnosus for 3 months lost 50% more weight than women who didn’t take a probiotic.
Another study of 210 people found that taking even low doses of Lactobacillus gasseri for 12 weeks resulted in an 8.5% reduction of belly fat.
However, it’s important to remember that not all probiotics aid in weight loss.
Surprisingly, some studies found certain probiotics, like Lactobacillus acidophilus, can even cause weight gain.
More studies are need e d to clarify the link between probiotics and weight.
Certain probiotics may assist you reduce and belly fat. However, other strains are linke d to weight gain.
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You can get probiotics from a spread of foods or supplements.
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Live probiotic cultures are often f o u n d in fermente d dairy products like yogurts and milk drinks. Fermented foods like pickled vegetables, tempeh, miso, kefir, kimchi, sauerkraut and soy products can also contain some carboxylic acid bacteria.
You can also take probiotics as tablets, probiotic capsules and powders that contain the bacteria in dried form.
However, remember that some probiotics are often destroye d by stomach acid before they even reach the gut — meaning that you simply get none of the intended benefits.
If you would like to experience any of the health benefits discussed above, it’s important that you simply consume adequate amounts.
Most of the studies showing benefits used dosages of 1 billion to 100 billion live organisms or colony-forming units (CFU) per day.