Lose Beer Belly Fat Fast – Tips for Healthy Weight Loss

0
161

Beer belly fat has nowhere to hide

Get rid of or lose your beer belly or beer belly because nothing can hide it, not even “smart cut” outfits. You can camouflage a bad haircut with  your terrible eyesight behind contact lenses. You can cover a bald head with a toupee. But the beer belly? It’s there for the whole world to see!

Want to get rid of stubborn beer belly fat quickly?

First, change your drinking habits. In a social setting, you also enjoy the company of your friends more if you drink in moderation.

The United States Department of Health defines moderate drinking as no more than one drink per day for women or two drinks per day for men. A drink is a bottle of beer (12 oz), a glass of wine (5 oz) or a shot of liquor (1.5 oz).

The next step is no big secret: eat foods with less fat and calories, and reduce portions.

Increase your intake of fresh fruits, vegetables (preferably green), and raw nuts. Since the nutrients in most fruits are partially embedded under the skin, you should eat them with the skin on whenever possible.

If you have meat, make it raw and trim off the fat. Concentrate on consuming lean protein, which is commonly defined as meat with no more than 55 calories and 2-3 grams of fat per serving.

Finally, and unsurprisingly, you need to perform the right exercises to further accelerate your stubborn lower belly fat.

Performing sit-ups and using sit-up machines has proved completely useless for losing belly fat. These only work your abs, but do absolutely nothing to burn stubborn belly fat!

Why should you lose beer belly fat fast now?

According to a study conducted by Dr. Xiang Gao of the Harvard School of Public Health, “central obesity” (also known as beer belly fat) is associated with a 60% increased risk of restless legs syndrome (RLS). This is a sleep disorder where a person feels discomfort in the legs and the only way to relieve the discomfort is to move the legs regularly.

And then there’s the problem of back pain. Being overweight in the stomach area now pushes the body forward, causing chronic low back pain.

Lose All Your Belly Fat: The Fastest Possible Way
So you want to get rid of all your ugly, stubborn, unhealthy belly fat? Well, you’re in the right place. In this short article, I’m going to show you one of the best and fastest ways to lose all your belly fat, without sacrificing your health or your metabolism. After reading this article, you should be able to lose at least 90% of your belly fat in the next 3 months.

Sounds good? Well then read on…

The best way to lose ugly belly fat

There are literally hundreds of ways to lose stomach fat. But most require you to starve yourself or endure tons of painful and boring exercises. Drastically reducing your calorie intake is, simply put, a very, very bad idea. When you cut calories too low, your body goes into “survival mode” that causes it to actually take steps to protect its fat stores and burn lean muscle for energy.

The United States Department of Health defines moderate drinking as no more than one drink per day for women or two drinks per day for men. A drink is a bottle of beer (12 oz), a glass of wine (5 oz) or a shot of liquor (1.5 oz).

The next step is no big secret: eat foods with less fat and calories, and reduce portions.

Increase your intake of fresh fruits, vegetables (preferably green), and raw nuts. Since the nutrients in most fruits are partially embedded under the skin, you should eat them with the skin on whenever possible.

If you have meat, make it raw and trim off the fat. Concentrate on consuming lean protein, which is commonly defined as meat with no more than 55 calories and 2-3 grams of fat per serving.

Finally, and unsurprisingly, you need to perform the right exercises to further accelerate your belly fat loss.

Performing sit-ups and using sit-up machines has proved completely useless for losing belly fat. These only work your abs, but do absolutely nothing to burn stubborn belly fat!

Why should you lose beer belly fat fast now?

According to a study conducted by Dr. Xiang Gao of the Harvard School of Public Health, “central obesity” (also known as beer belly fat) is associated with a 60% increased risk of restless legs syndrome (RLS). This is a sleep disorder where a person feels discomfort in the legs and the only way to relieve the discomfort is to move the legs regularly.

And then there’s the problem of back pain. Being overweight in the stomach area now pushes the body forward, causing chronic low back pain.

Lose All Your Belly Fat: The Fastest Possible Way
So you want to get rid of all your ugly, stubborn, unhealthy belly fat? Well, you’re in the right place. In this short article, I’m going to show you one of the best and fastest ways to lose all your belly fat, without sacrificing your health or your metabolism. After reading this article, you should be able to lose at least 90% of your belly fat in the next 3 months.

That’s a formula to mess up your metabolism and not burn fat quickly or efficiently!

Fortunately, there are other options that are much more effective. Probably the best way to lose belly fat is to combine a healthy, low-carb diet with a consistent regimen of short, high-intensity circuit training. What you get is a stronger, faster metabolism and some truly incredible weight loss results.

Get the fastest fat loss results

We all know that belly fat is a challenge. It grows and grows so easily, but it’s incredibly hard to get rid of. The key to success is attacking aggressively. Eliminate all the junk from your diet that contributes to weight gain (mainly sugars and highly processed carbohydrates). Start with healthy food based on clean and natural proteins, fats and good carbohydrates. Do several short but intense circuit workouts per week.

There are literally hundreds of ways to lose stomach fat. But most require you to starve yourself or endure tons of painful and boring exercises. Drastically reducing your calorie intake is, simply put, a very, very bad idea. When you cut calories too low, your body goes into “survival mode” that causes it to actually take steps to protect its fat stores and burn lean muscle for energy.

That’s a formula to mess up your metabolism and not burn fat quickly or efficiently!

Fortunately, there are other options that are much more effective. Probably the best way to lose belly fat is to combine a healthy, low-carb diet with a consistent regimen of short, high-intensity circuit training. What you get is a stronger, faster metabolism and some truly incredible weight loss results.

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here