Looking for a natural way to improve your sleep? Consider adding some of these indoor plants to your bedroom for better sleep.
Introducing The Sleepy Plants!
We all know how important a good night’s sleep is. But sometimes, no matter how hard we try, we just can’t seem to drift off. If you’re looking for a natural way to improve your sleep, you might want to consider adding some plants to your bedroom.
There are a number of plants that are known for their sleep-promoting properties. Some of the most popular include lavender, chamomile, and valerian. These plants can help to relax the mind and body, making it easier to fall asleep.
If you’re interested in trying out a sleepy plant, there are a few things to keep in mind. First, make sure to choose a plant that is known to be safe. Some plants can be toxic if ingested, so it’s important to do your research before bringing any new plants into your home.
Once you’ve selected a safe plant, it’s time to decide where to put it. Some people like to keep their indoor plants by the bedside, so they can enjoy their calming scent before drifting off to sleep. Others prefer to keep them in another room, so they don’t have to worry about them during the night.
Finally, it’s important to remember that not all plants will have the same effect on everyone. What works for one person might not work for another. If you find that a particular plant isn’t helping you to sleep better, don’t be afraid to try something else. With a little trial and error, you’re sure to find a plant that helps you get the rest you need.
How Do These Indoor Plants Help Us Sleep?
These indoor plants produce chemicals that have a calming effect on the body and mind, helping to promote sleep. Some of these plants also release oxygen into the air, which can help to improve the quality of sleep.
The Top 13 Sleepy Plants
- Valerian
- Passionflower
- Hops
- Skullcap
- Chamomile
- Lavender
- Lemon Balm
- Jasmine
- Nutmeg
- Magnolia
- Kava
- Peppermint
- Rosemary
Benefits Of Indoor Plants
Valerian is a flowering plant, the root of which is commonly used as a natural remedy for insomnia and anxiety. Passionflower is a climbing vine with pretty flowers that have been used for centuries to treat insomnia and nervousness. Hop is a plant that is used to make beer, but the flowers of the indoor plants can also be used to make tea that promotes sleep. Skullcap is a member of the mint family and has been used traditionally to treat nervousness and insomnia.
Chamomile is a daisy-like flower that is commonly brewed into tea and is known for its calming and sleep-inducing properties. Lavender is a fragrant flower that is often used in aromatherapy to promote relaxation and sleep. Lemon balm is a member of the mint family that has a lemon-scented flavor and is often used in teas to promote sleep. Jasmine is a fragrant flower that is used in aromatherapy and is also used as an ingredient in some sleep aids.
Nutmeg is a spice that has been used for centuries to promote sleep and relaxation. Magnolia is a plant that is sometimes used in aromatherapy to promote relaxation. Kava is a plant that is native to the South Pacific and is often made into tea that is said to promote relaxation and sleep. Peppermint is a member of the mint family that is often used in teas and is known for its calming effect. Rosemary is a fragrant herb that is sometimes used in aromatherapy to promote relaxation.
Which Plant Is Best For Me?
There are a few different things to consider when choosing which plant is best for you. If you have trouble sleeping, you might want to consider a plant that has been known to help with insomnia, like lavender or chamomile. consider a plant that has been known to help with anxiety, like kava or passionflower, if you have anxiety. If you have trouble concentrating, you might want to consider a plant that has been known to help with concentration, like ginkgo, Biloba, or rosemary. Consider your needs and choose the plant that is best for you.
How To Take Care Of Your Sleepy Plant
Assuming you have already picked out your perfect plant friend to help you sleep better, it is important to know how to take care of it! Here are some tips:
- Make sure you put your plant in a spot where it will get plenty of indirect sunlight. This will help it to grow and stay healthy.
- Water your plant regularly, but don’t overdo it. Allow the soil to dry out a bit in between waterings.
- Feed your plant with good quality plant food every few weeks. This will help it to stay strong and vigorous.
- Keep an eye out for pests and diseases. If you see any problems, treat them right away.
By following these simple tips, you will help your plant to thrive and hopefully enjoy many peaceful nights of sleep!
Sweet Dreams!
Indoor Plants For Sleep
There are a lot of things that can affect how well we sleep at night. One of those things is the environment we sleep in. If our bedroom is too hot or too cold, it can make it harder to fall asleep and stay asleep. If our bedroom is too bright, it can also make it harder to sleep.
One way to help create a more sleep-friendly environment is to add some plants to the room. Plants can help to regulate temperature and they can also help to reduce noise levels. And some plants can even help to purify the air.
Top 13 indoor plants for better sleep
Here are 13 plants that can help you sleep better:
Aloe vera
Aloe vera is a succulent plant that is easy to care for. It can help to purify the air and it also emits a calming scent.
Bamboo palm
The bamboo palm is a type of palm tree that can grow up to 10 feet tall. It is a great plant for purifying the air and it also helps to reduce noise levels.
Begonias
Begonias are a type of flowering plant that comes in a variety of colors. They are known for their ability to purify the air and they also emit a calming scent.
Boston fern
Boston fern is a type of fern that is easy to care for. It is known for its ability to purify the air and it also helps to reduce noise levels.
Chamomile
Chamomile is a type of herb that is known for its calming properties. It can be brewed into tea or added to a bath. Chamomile can also help to purify the air.
Chinese evergreen
Chinese evergreen is a type of plant that is easy to care for. It is known for its ability to purify the air and it also emits a calming scent.
English ivy
English ivy is a type of vine that is known for its ability to purify the air. It can also help to reduce noise levels.
Gerbera daisies
Gerbera daisies are a type of flower that comes in a variety of colors. They are known for their ability to purify the air and they also emit a calming scent.
Lavender
Lavender is a type of herb that is known for its calming properties. It can be added to a bath or used in a diffuser. Lavender can also help to purify the air.
Lemon balm
Lemon balm is a type of herb that is known for its calming properties. It can be brewed into tea or added to a bath. Lemon balm can also help to purify the air.
Peace lily
The peace lily is a type of plant that is known for its ability to purify the air. It also emits a calming scent.
Spider plant
The spider plant is a type of plant that is easy to care for. It is known for its ability to purify the air and it also helps to reduce noise levels.
Sweet dreams!
Sweet dreams! is a type of plant that is known for its ability to purify the air and it also emits a calming scent.
Conclusion
If you’re looking for a natural way to improve your sleep, consider adding some of these plants to your bedroom. Each of these indoor plants has been shown to help people sleep better, and they can all be easily grown indoors. With a little bit of effort, you can create a bedroom that’s not only comfortable and invite but also good for your sleep.
About the Author
Michelle Wilde is a stay-at-home mom and avid plant lover. Armed with a post-graduate degree in Computer Science (no kidding!), she loves researching plants and landscapes. When she is not caring for her 4 kids, she spends time on her passion for plants. She blogs at www.indoorplantschannel.com, the trusted source for indoor plants.
