When it comes to a good night’s sleep, we have to keep many things in consideration including mattress, room temperature, distracting noises, etc. But only a few people consider a pillow as a major factor determining a good night’s sleep. Having a comfortable mattress is a prerequisite to have a better sleep but if the quality of your pillow is poor, you will be left tossing and turning in your bed for the whole night.
However, the ideal pillow is subjective. Pillow with memory foam can be perfect for one person, but on the other hand, the same type of pillow can be a cause of persistent neck pain for the other person. Because everyone has a different sleeping habit, health conditions, etc. Thus, the requirement also varies.
The points below will help you identify the best pillow for yourself and let you wake up refreshed the next day:
Pillow for back sleepers
Since your sleeping position determines what type of pillow will be the best for you, a medium-sized pillow will be perfect for back sleepers that has a medium loft and medium firmness to support proper posture. Moreover, back sleepers may find that pillows filled with that adapt to pressure are very useful. For e.g. memory foam. Medium loft pillows prove to be beneficial for back sleepers as it helps to ease the pressure in their neck and shoulders by providing a pleasant and a comfortable cushioning between them and their mattresses. A back sleeper’s head will be lifted if the cushion is too high or lofty. Similarly, if it isn’t high enough, they might be sleeping flat on their mattress. Thus a pillow with a medium loft always proves to be perfect for back sleepers.
Moreover, a pillow with a medium firmness cushion will give proper support to your head while also preventing the pillow to flatten over the night. An extremely soft pillow is more likely to lose flatten when you rest your head on it.
Pillow for side sleepers
Side sleepers would always need a pillow with a high loft and stronger support to maintain a neutral spine and proper posture. They might also find fluffy fabrics comforting for their lateral position. A high loft pillow will raise your head and help to keep it aligned with the spine. A high pillow will also ease the strain on your shoulder and ensure that it is not carrying the brunt of your body’s weight.
Similarly, pillows with strong support also keep your head and neck aligned with your spine all night. Soft pillows, on the other hand, will make your head slide down causing your spine to slip out of the neutral position.
Hard pillows can be difficult to adjust to. Hence, it is recommended to look for fluffy fabrics that are softer and provide utmost comfort. Side sleepers who have wider shoulders should look for a pillow fluffed with greater loft as this can prove to be beneficial for them.
Pillow for stomach sleepers
People who sleep on their stomachs might find it difficult to choose the right pillow for themselves. Moreover, even doctors recommend avoiding sleeping entirely in this position since it places the upper cervical spine in end-range rotation or extension. This basically implies you are likely to put more pressure on your neck, lower back, and abdomen. But the people who are accustomed to sleeping on their stomachs should go for adequate pillow support to avoid the body pains associated with it and to have a good night’s sleep. Low loft pillows are suitable for stomach sleepers as it maintains a neutral spine position. A high loft pillow can crank your head upwards and affect your posture. Every pillow should support the curvature. Thus, it is recommended for people who sleep on their stomachs to pick softer pillows as it provides a comfortable cushioning between you and your mattress.
Also, pillows with compressible fillings such as feathers or other substitutes are good for stomach sleepers as these fillings are highly moldable, making them perfect for sleepers who like to hug the underneath of the pillow rather than sleep with arms at their sides. Having a pillow with adjustable filling is also beneficial as it reduces the loft as per your requirement.
These were some of the tips that will help you to pick the perfect pillow for yourself according to your sleeping needs and wants. However, it is recommended that you buy your pillows only from well-reputed online or offline stores to avail most of the benefits of the product bought. An extremely soft pillow is more likely to lose flatten when you rest your head on it.
This tip is crucial for people who like to spend their money carefully. However, in reality, it is not the case every time. When you are looking for a mattress, do not overlook your financial limitations whatsoever. This is because you should not spend a lot of money on a mattress, especially if it exceeds your budget. Be a smart consumer and purchase a high-quality mattress at a reasonable price.
Guess by now, it’s safe for us to say that you know about the best place to get pillows
But do you know about the best place to buy pillow covers? SleepyCat has got pillowcases for all their comfy, cozy pillows so they get the protection they need. In fact, we’d go so far as to say that the benefits of SleepyCat’s pillowcases are comparable to the benefits of silk pillowcases. So you know what to do! Happy pillow shopping!
We have a team that is always ready to help and guide you on this journey. There’s nothing more important to us than your sleep because A Well Slept You Is A Purr-Fect You!
Dear Sleep Patron,
Thank you for taking the time to invest in good sleep! If you’ve made it till here, we can assure you that it only gets better now. you don’t even have a clue which would suit you the best. Which is why we’ve done the research for you and engineered our mattresses and other products to be built with only the required material to provide essential support and aid your sleep.
