How to Perform Sugarcane Yoga Pose (Ardha Chandra Chapasana)?

Ardha Chandra Chapasana

The Sugarcane Yoga Pose (Ardha Chandra Chapasana) is the variation of a half-moon pose, which means Ardha Chandrasana. In general, the Half Moon is a very complex pose, and it asks your body to generate the open twist by balancing the sideways. If you are ready to do more, you can add the intense Sugarcane backbend and quad stretch by keeping the balance.

The term “Chapasana” came from the “chapa.” It means the vow or arc refers to the shape of the lifted leg and upper body as the spine comes into the extension. The pose may be used to strengthen the quadriceps, balance, or leg strength. But, first, let’s check out what are the benefits of this yoga pose.

Benefits of Sugarcane Yoga Pose

This Yoga pose opens up your chest, hip flexors, and hamstrings. It also evokes a sense of freedom and also inspires the person to stand up. The person will improve the leg strength, and also it opens jo the chest and hips. The yoga pose will add new elements, and it can completely change the pose, which you might have been practicing for long years. It can take the person out of the comfort zone and force you to adjust the perspective and the balance. A good sense of balance and strong legs will help the person maintain safety and mobility in their daily life.

What is Ardha Chandra Chapasana?

The term “Chapa” refers to sugarcane stalks as a goddess; Lalita uses the bow. The arrows refer to flowers and have a half-moon in the hair. That’s why this is named the Ardha Chandra chapasana, which is a variation of Ardha Chandrasana. Goddess who holds bow will represent the emotional possibility from the agreeable and pleasant to the formidable and fierce. The intricacy is not like the complex nature. The goddess might seem timid and sweet with the sugarcane bow and flower arrows, and the weapons have become deadly and sharp when the demons need slaying. The yogis will relate to the need of the inner dichotomy. You can find out the Best Yoga School in Rishikesh to learn Ardha Chandra Chapasana.

There are few times to get agreeable and pleasant and the time to withstand the fight and ferocity for moral and right.

Steps to do the Sugarcane pose(Ardha Chandra Chapasana)

The steps can be practiced anywhere. You can stretch the arms-length with this pose. Let’s see what the steps are to do the Sugarcane pose.

  • First, start with the Uttanasana (Standing Forward Fold) with your feet keeping parallel and the hip-distance apart.
  • Then, send gauze to the forward and then place fingertips of right hands to twelve inches in the front of the right foot. It depends on the size of your feet. Next, stack the right shoulder over the right wrist.
  • Take the left hand on your left hip and then slowly start too. Left the left foot off the ground and send the left leg straight to the back behind you. It would be best if you remained rooted through every corner of your right foot.
  • Open through hips and then stack to the left hip on the top of the right hips so that the pelvis faces your left side.
  • Straight both of the legs and draws up energetically from the sole of your right foot for finding the lightness is your lifted leg, and then keep your left leg in a parallel position to your floor. You will have to keep a left foot active and flexed and then extend out through your heel and reach out through your crown of ahead.

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Related Article: 10 Best Hatha Yoga Asanas
  • Extends the left arm straight upwards to the ceiling and then sends the gaze to the left hand. If you feel any discomfort or strain in your neck, try to keep the daze down to the ground.
  • Take the exhalation, and then start to bend the left knee and then draw the left heel to your buttock. You will have to reach your back with the left hand and then take hold of your left foot.
  • You will have to press the left foot into the left hand and then open up through your chest and shoulder if you inhale. Find out the simultaneous action of pulling the left foot close to you when you press the hands.
  • Then you continue to revolve your chest open to the ceiling as it firms to the shoulder blades to the back.
  • You can remain in your pose till the five are complete and take deep breaths.
  • For coming out of your pose, you will have to send your back gaze down and then release the clasp of your foot and then begin to your level of the hips. Slowly then lower the left foot down back on the mat and then return to the Forward Fold. When you are ready, then repeat it on the other side.

Stay Safe

The Ardha Chandra Chapasana might cause tension in the hamstrings and especially near your muscles attachment at the back of the knee and the sitting bones. If the hamstrings feel tight, then bring out the floor to you. By placing the blocks under the front hand, do this. The cramping sensation in the standing buttock is familiar with the pose. If it happens, you can draw the buttock rotate and under the leg outward, which might help clear the cramps.

Common Mistakes

You can avoid the errors by getting the most from these poses to prevent injury.

Not Opening Chest

The most vital part of the pose is keeping the chest wide open towards the ceiling, just as it is like Half Moon. If the person can grab the left foot, the pose might cause the chest to rotate towards the floor. You have lost the basics of posture, and you will most likely be unable to explore the backbend.

Knee Position

You can do not be hyperextend or knee of standing legs. However, you can keep it just by little soft instead of bending your knee.

Tips for doing the pose correctly

  • Rushing is one of the main reasons the balance is lost when it’s reaching for the foot in that pose. You can take it to the time with each step, just like you are building out your house and then laying the stable foundation and then keep your gaze and breath steady.
  • There is often the tendency for vending knee while standing the leg to overcome the instability and shakiness that arises from this pose. However, you can instead bend the knee and then keep your quadriceps which will engage strongly, and kneecap lifted and the ground down through every corner of the standing foot.
  • These yoga poses will demand a certain level of openness in your groins and hips for fining out the whole expression to your backbend. The good preparatory poses might include the Warrior II (Virabhadrasana II), Extend Hand to Toe pose (Utthita Hasta Padangusthasana), Bound Single Pose (Baddha Parsvakonasana), and half-moon pose (Ardha Chandrasana).


You can learn the best yoga poses with proper style in Yoga school in Rishikesh. Rishikesh is known as one of the best places for yoga learning. But if you want to learn this Sugarcane pose, then you can follow every step correctly. You can also find the best 300 Yoga Teacher Training in Rishikesh.


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