HOW TO DEAL WITH CRACKED SKIN THIS WINTER

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winter skin

What is the cause of winter skin?

Flaky, cracked, and chapped skin is usually result of the exposure to a dry climate. The air outside is dryer during winter due to colder temperatures having less capacity to carry moisture. Actually air that is temperature 86 degrees holds three times the amount of moisture as the air temperature of 50°F.

Certain areas of the skin are more susceptible to dryness due to diminished capacity to produce natural oils. If skin cells become dry and shed, they don’t do so quickly, leading to the development of flaky patches that are thicker and more brittle. The skin that’s thicker won’t be able to retain moisture as well as dry skin, which can cause the vicious dryness cycle. The exposure to cold, dry winds or UV radiation (reflecting particularly heavily from snow) will further aggrave the issue.

Are there any health risks to winter skin?

Frost bite

In addition to the usual irritation of dry skin there are other winter skin issues. Long-term exposure to freezing temperatures could cause frost bite which is a permanent injury to the skin and the tissue beneath. As water breaks the glass of a container if it’s left inside the refrigerator for long enough the cells of our body (which contain high levels of water) will explode and end up dying in the event of freezing.

It’s vital to be aware of frost bites if you’re planning to spend long time in temperatures below 32 degrees. The first indications of frostbite are discomfort in the fingers’ tips and toes as they heated again. As time passes the chill blains may develop into frost bite , and in extreme cases, necessitate the removal of damaged tissue.

Sun damage

UV radiation from the sun can cause skin damage during winter, particularly when the sun’s sunlight rays reflect off snow. Exposure to radiation can happen anytime of the year even on cloudy days. In the absence of protection for the eyes against UV radiation, you could also develop “sunburn in the eyes” also known by the name of “snow blindness.” Of course the exposure of UV radiation will increase the chance of developing skin cancer.

Infection

Another issue associated with dry skin could be infection. The skin is typically infected by bacteria that are not harmful but they can infiltrate the bloodstream and tissues. Skin cracks can be the opportunity for bacteria to infiltrate and can be aggravated by the scratching (common when the skin has become dry and itchy). If you feel the appearance of redness or pain on the area you’ve been scratching or you have broken skin it may be an indication of a skin infection caused by bacteria, known as “cellulitis.” Cellulitis treatment is antibiotics , so it is important to consult your doctor if there is a possibility of an infection on your skin.

Nose bleeds

In addition, the cold winter air may trigger nosebleeds because it exposes the delicate blood vessels (found in the mucosa of the nose) in extreme drying, which can damage the vessels’ walls. In the majority of cases nose bleeding is not harmful and will go away naturally with gentle pressure.

Can I prevent winter skin problems?

The positive aspect is that the majority winter-related skin issues (including those that are more hazardous) can be avoided. Air humidifiers can increase the levels of moisture at your workplace or home surroundings, and saline nasal sprays can decrease the chance of bleeding from the nose. Dressing your face in warm clothing and limiting the exposure to cold weather will aid in reducing. But the most important aspect for dry winter skin treatment and prevention is the proper care for your skin.

What is the ideal routine of winter skincare?

Moisturizers

There is a wide range of products for treating and treating winter-related skin. Some products may also contain sunscreen or anti-blemish ingredients. Make sure you check your Drug Facts label on over-the-counter (OTC) skin products for skin care to find out whether the product is made up of active components (medicines). If the product doesn’t have a Drug Facts label (but just an ingredient list) this indicates that there is no indication that has been evaluated through the Food and Drug Administration. It doesn’t mean that they do not “work,” but rather that the ingredients they contain haven’t been assessed by the FDA regarding medicinal effects.

The general rule is moisturizing creams work ideal for mild dryness, oil for dryness moderately, and Ointment for extreme dryness. The main ingredients for moisturizing are oils (mineral castor, jojoba as well as sunflower, almonds soybean, olive coconut, grape seed, argan, and many others) and Glycerine (a sugar alcohol) and petrolatum (mineral oil jelly made from petroleum) dimethicone (a kind of silicone) and nutseed butters (cocoa shea, cocoa) as well as waxes (palm bee, soy and the lanolin). The majority of moisturizer have additives to prolong their shelf-life and ensure they are hygienic.

Exfoliators

Dry skin is able to shed slower, moisturizers could contain an acid-based product which helps to eliminate old skin cells. Ingredients like stearic acid, lactic acid, glycolic acid and hyaluronic acid can help in exfoliation. Certain creams contain microbeads, ground apricot shells or bark that helps to remove dead cells.

Sensitive skin

If you have skin allergies to certain ingredients, try looking for products that are fragrance-free, dermatologist-tested, hypo-allergenic or non-irritating. The majority of labels will list these statements on the label on the front.

Winter is the time to start the season of Christmas, which means plenty of snow and excitement however, it also brings low temperatures , which can cause your skin to become dry, cracked and dry.

Here are some tips to help you get through this season of joy with soft and smooth skin.

Moisturize, moisturize, and moisturize further. This could be the only method to endure the winter months without causing damaged skin. Moisturizing can help restore the lost moisture in your skin and stops any loss. With the wide range of products on the market it is easy to transform your routine of skincare into a moisturizing regimen to achieve perfect skin.

Make sure to moisturize immediately after showering or cleaned your hands. If you don’t moisturize immediately after getting from the pool can cause your skin to dry, and eventually leads to cracking of your skin. Apply moisturizers immediately after you’ve dried off, since this aids in the Absorption, and also prevents dryness.

Vaseline could be your skin’s saving grace during the winter months. Apply a little Vaseline on your lips each time you notice them becoming dry. This will keep your lips soft, pink and full of plump. Cleanse them frequently to keep their peeling or splitting.

Use crack healing creams to treat broken heels and other parts on your foot. Your legs can turn extremely dry during winter. And it’s vital to apply crack-healing cream each night before going to sleep.

5.Carry the bottle of hand lotion in your purse everywhere you travel. Rub some on your palms as well as to the elbow. Whenever you notice that they are dry, to stop the skin from breaking.

6.Do not overlook cracks because they are often openings to the outer layer of the skin. The entry of dirt and bacteria in your skin’s layers may result in severe skin conditions or infections.

7.Exfoliate the skin every two weeks, as this will help get rid of dead cells of the skin. And dry, flaky skin that builds up in winter. The dead and dry skin blocks the water from reaching the deeper layers of the skin, making the dryness worse.

8.Start applying body oil to nourish your skin’s center. Body oil gets deep inside the dermis layer and provides you with protection from dryness.

9.Wear cotton clothing to prevent the skin against drying out. You can wear woolen jackets and sweaters over your cotton clothing.

10.Use moderate detergents, as well as wash powders for washing your clothes. To your clothing and result in your skin drying out. The detergents and washing powders contain certain chemicals that can cause skin irritation or trigger irritations to the skin.

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