A number of healthy foods are rich in vitamin C, such as red peppers, oranges, and strawberries. Vitamin C aids or helps in the production of collagen, the protein that sticks skin cells together. Collagen is used to build cartilage and tendons as well as bones and teeth. Vitamin C deficiency caused by lack of consumption can lead to loss or changes in bark colouration through a condition known as scurvy which occurs when there are decreased levels of vitamin K supplementing some functions that it normally performs such as gastric juices producing antacids; vitamin C also functions in cell division, which helps with regenerating skin tissue. There are several studies conducted in 2014 and 2015 suggesting vitamin C deficiency, as well. Researchers at the Mayo Clinic found that thirty per cent to seventy-five of participants who took gram doses over a range of 5 mg per day vitamins showed signs that they did not need to supplement with these nutrients anymore due to decreased bruising, cracking or bleeding which is normal during collagen formation; however, others just felt better overall when their eating habits were limited more often than usual.
How Vitamin C Helps Your Skin
There are many ways that vitamin C helps your skin. First, it is important for skin cells to form properly. For collagen to grow and be healthy, vitamin C needs to be available. Vitamin C helps the body produce collagen in adults and kids when they do not get enough of it from food or supplements. Second, vitamin C can help keep skin cells healthy by fighting off infection and reducing wrinkles and age spots caused by sun damage.
Third, vitamin C helps keep your skin looking plump and strong. In addition, it is an anti-oxidant that combats free radicals in the body to fend off premature aging caused by exposure to certain ultraviolet rays of sunlight during the summer months Fourth, these powerful anti-oxidants can help reduce fine lines and wrinkles caused by age. Fifth, Vitamin C-rich foods such as berries are great for getting rid of acne lesions since their anti-inflammatory properties reduce swelling.
It can also detoxify your body and improve immune function by stimulating the activity of white blood cells, recommending that everyone take vitamin supplements every day to help keep their skin healthy, as one study shows.
How Vitamin C Helps Eye Health
While many researchers have known for a long time that vitamin C is necessary to keep the skin healthy, there has recently been some work done on how this same nutrient works in small capillaries and eyes. By applying chromium oxide iontophoresis (CIT) through the eye(s) of mice with retinal degeneration and glaucoma, scientists were able to delay or prevent damage to the visual cortex(s), thereby improving vision in mice. While it is unclear whether CIT will show similar results in humans, studies are ongoing into its potential health benefits for the aging eyes and macular degeneration (which can lead to blindness).
While much more study and research needs to be done on this topic before scientists can say with certainty what kind of effect CIT has on human retinal cells, there have been many anecdotal reports by people over the years who have used CIT themselves to treat vision problems.
Studies show that daily intakes of even low levels of vitamin C (25-75 mg) in normal individuals with no signs or symptoms benefited eye health and function by inducing anti-oxidant enzymes, which are necessary for preventing oxidative damage from free radicals. Chemical reactions can occur similarly to how a sunburn causes burns on your skin but is too limited with nutritional intake can affect the health of your eyes specifically and introduce a substantial risk for further damage.
A Prostate Cancer Study, as detailed in research studies on Nutrients Cures’ own site, showed that men who were taking vitamins saw a reduced mortality rate linked to their prostate cancer treatment when compared with those who weren’t. Additional research has shown vitamin C’s ability to reduce DNA synthesis (i.e., its anti-cancer potential). Research has also shown the fact that vitamin can be used to lower the risk of developing osteoporosis in older people.
Study on Macular Degeneration
Macular Degeneration Study, by Buckheit et al., showed: “Compared with those who consumed alcohol or smoked more than 1 cigarette per day, moderate consumers (between 0 and 1 daily drink/day) had a significantly greater rate of improvement after 10 months.” Further data found that among men actively considering an early age-related macular degeneration (AMD) surgical intervention, those who took vitamin C had a significantly improved progression-free survival rate. “Among the patients with annual follow up outcomes of those given or not given vitamin E supplementation, operative use was significantly lower in each subgroup.” Thus according to this study – i.e., not necessarily finding that people using vitamins actually live longer!
Of note is another paper on Vitamin and Mineral intake by Rodriguez. in which they reported a relative 25% increase in survival at over two years after myocardial infarction. Vitamin E supplementation was not taken and vitamin B(12) deficiency, thus demonstrating beyond all reasonable doubt the effects of vitamins on longevity.
Fruits High in Vitamin C
Brussels Sprouts, Cherimoya (a cross between an apple and a peach), Cranberries, Collard Greens, Grapefruit, Kiwi Fruit It is frequently believed that leafy green vegetables such as spinach are good suppliers of vitamin C. However they only contain around 5-8% Vitamin C whereas other fruits & berries are high in 20–30%. The lowest levels of micronutrients can be found in fruit juices, soft and alcoholic drinks, and processed meats such as sausages.
Fruits high in vitamin are listed below with their respective amounts of Vitamin C per 100 grams (grams = 5g or 0.5 ounces)0: Black Seed 1595mg; Blueberry 1500mg; Cherimoya 477 mg; Clementine 994 mg; Cranberries 6094mg(they are good source also for fibre).