Health Benefits of Sabja seeds (Basil Seeds)

sabja seeds

Sabja seeds known as sweet basil were probably unconsciously overlooked on the supermarket aisle, but not anymore. These nutrient-dense seeds can do a lot for your health. Curious what these black seeds are? The basil plant is native to India. it is also called sweet basil, the plant differs from Holy Basil, also called Tulsi,is common in Indian households and also considered an immunity booster.

Sabja Seeds or basil seeds are the black, tear-shaped basil plant seeds. These seeds are often used as a seasoning on salads. Basically, Sabja seeds are also called falooda seeds or tukmaria seeds.

Sabja seeds benefits:

It has been proven that the nutritional composition of sabja seeds varies depends on the places where they grow. The 100-gram sabja seeds which grow in India have a composition of :

  • 14.8 g of protein
  • 13.8 g of lipids
  • 63.8 g of carbohydrates
  • 22.6 g of fiber

Benefits for skin: 

Benefits of sabja seeds for the skin is immense some of them are discussed below:

  • Generally, Sabja seeds are considered good for the skin as they have good antioxidant properties.
  • They help in improving all-over skin health and stimulate the growth of new cells.
  • It helps in treating skin infections like eczema and psoriasis.
  • It work well as an anti-inflammatory agent that helps in providing relief from pains, aches, and swelling. It also relieves the skin from various aches and swellings.

Health benefits

  • Weight loss: Basil seeds have a good amount of alpha-linolenic acid which helps in significant weight loss.
  • Controls blood sugar levels: It slows down the metabolism of your body and controls the conversion of carbs into glucose.
  • Provides relief from constipation and bloating: Actually, Basil seeds naturally detoxify your body by regulating smooth bowel movement.
  • It helps in acidity and heartburn: It helps in neutralization of the acidic effect of hydrochloric acid. The water content in the seeds helps to soothe the stomach lining.
  • Better bowel movements, good skin health, strengthening of muscles, lowered oxidative stress, and controlled blood sugar levels are some of the sabja seed benefits.

Sabja Seed (Basil Seeds)  Recipes

1) Sabja Lemonade

  • However, Wash the seeds and remove any grits or stones.
  • Pour 1/3 cup lukewarm water and the washed and drained seeds into a bowl. Let the seeds bloom.
  • The seeds will begin to swell after 15-30 minutes.
  • Once the seeds have a transparent, jelly-like coating, they are ready for use.
  • Mix sugar syrup, salt, black salt, lemon juice and lemon juice in a bowl. Mix well. Sprinkle sabja seeds and any leftover water on top. Mix well.
  • Serve in glasses with ice cubes.

2) Sabja Seed Pudding

  • Stop whisking when you notice the seeds starting to swell.
  • Put it in an airtight container and let it rest in the refrigerator overnight.
  • In the morning, you’ll find that the mixture is gelatinous. Use a glass or bowl to assemble the pudding.
  • As a base, add some mango sauce, followed by some soaked seeds, and finish with the fruits (mangoes and pineapples). Layer again as before.
  • You can top the dish with some dry fruits and nuts to give it some crunch. You may also drizzle some maple syrup/honey on the top.


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