The growing popularity of organic food has prompted some households to switch to organic vegetables and meat for their families as a way to live a healthier, more conscious lifestyle. Healthy foods are not only free of synthetic plant additives, but they also educate consumers on clean growing and nutrition practices.
Switching to organic foods is a wise decision, but it is also advisable to ask about any allergies or objections to the product and to check what you and your family are consuming. Around the world, there are many popular myths about healthy foods, including their nutritional value and allergenic properties, if any. Here are some of the most common myths about healthy foods that have been debunked.
1. Healthy foods are not always the safest.
The fact is that “organic” by definition means that the food and ingredients are grown without synthetic fertilizers, pesticides, genetically modified organisms, sewage sludge or radiation. No antibiotics or growth hormones are administered to animals producing meat, eggs or milk. Organic produce, meat and products are grown or produced organically.
Soil and plants are not treated with toxic chemicals or pesticide residues, synthetic fertilizers and sewage sludge are not used to stimulate growth, genetic modification is prohibited, animals have access to the outdoors, are fed organic feed, and no synthetic growth hormones or antibiotics are used in animal husbandry. These rigorous growing and breeding methods mean that organic food is safer than conventional food and is free of chemicals, ensuring the safety of you and your family.
2. Healthy foods do not cause allergies.
Fact – Healthy foods are safer to eat because of the way they are grown and processed. But they contain just as many allergens as conventional foods. However, allergies can only be triggered by foods or allergens in the body. Which is not the case with healthy foods that do not contain chemicals or synthetic additives. For example, if you are allergic to peanuts, you may be allergic if you eat peanuts. Whether they are organic or not.
3. Organic foods are not healthier than conventional foods.
Fact – Simply put, organic foods are produced without synthetic additives or hormones, making them a much healthier and safer alternative to conventional foods. Would you rather eat fruit that has been sprayed with chemical pesticides and insecticides, fertilized with synthetic fertilizers, ripened first and treated with a waxy substance to give it an unnatural sheen? Or would you rather eat B-fruits that you know were grown without the aforementioned additives? Which is healthier: fruit A or fruit B?
4. Organic foods cost money.
The fact is that they can be expensive due to strict growing rules, labor- and time-intensive production, post-harvest procedures and certification fees. However, there are healthy foods that are affordable and sometimes even cheaper than conventional foods. There are also hidden costs associated with conventional foods, such as the health costs associated with problems caused by pesticide ingestion and the environmental costs associated with the unrestricted use of synthetic additives in the soil.
5. Naturally farmed and free-range products are just as good as organic products.
They are not the same as healthy foods and do not have the same benefits as healthy foods. Natural products are foods that have been minimally processed, with no guarantees about growing methods or synthetic additives. Free-range refers primarily to livestock farming. Where animals can roam freely in the open air instead of being confined for 24 hours.
They are a safer and healthier alternative to traditional foods for the whole family, including young children. With so many myths, misinformation and a flood of information about healthy foods. It’s best to familiarize yourself with the facts so you can make informed, wise choices for your family’s health and safety.
Sara has completed her education in marketing and started her career as a digital marketer. She is a content writer by profession. And she would love to add multiple things to her knowledge that she can add to her writing style. She writes about organic products like honey at organic stores in Lahore.