Discover the Possible Causes of Wet Dreams During Sleep

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causes of wet dreams in adults

What causes of wet dreams during sleep are not clear. In fact, there are many theories on the subject. Many believe that it is caused by the mind mistakenly transferring some of its mental activities to the dream state. While others say that it is caused by a disturbance in the person’s sleep pattern such as too much dreaming or alcohol.

While there may be many causes of wet dreams during sleep, only a few can be considered factual. Experts have noted that the causes can be genetic or based on brain abnormalities. However, several things can bring about dreams during sleep such as anxiety, extreme excitement or stress. Stress and worrying are a big cause of adult-onset insomnia.

Aside from worry, another cause is too much dependence on technology. Some may rely on their phones and computers for most of their day. It is also not uncommon for an adult to get addict to e-readers or newspapers. This is also why so many adults are addict to television. When they become too engrossed in watching a program, they find it hard to get out of bed in the morning.

There are also other causes of wet dreams during sleep(how to stop wet dreams). One is dehydration. This can result to being dehydrat during your sleep hours. Dehydration can be brought about by vomiting, diarrhea or excessive sweating. Too much intake of caffeine has also been found to contribute to the condition.

The other causes are due to an imbalance in the sex hormone estrogen and testosterone. When this happens, the body produces too much of one hormone, estrogen. It may also cause the absence of one. This may be a result of hormonal imbalance in the fetus during conception or through breast implantation. Another cause may also be from thyroid malfunctions. This happens when the thyroid gland produces too much of a hormone that affects the body’s ability to metabolize.

There are also some foods that have the potential of affecting dream. Milk and chocolate are two of them. They may cause a change in the body’s metabolism, which then causes an imbalance. If you feel that milk and/or chocolate are a problem, eliminate them from your diet. However, if they are only occasional treats, you can still eat them.

Your diet is also one of the causes of wet dreams during sleep. If you consume too much sugar or carbohydrates in your diet, these can cause your blood sugar to increase. The extra glucose triggers an increase in brain activity that causes you to have vivid dreams. To counter the effects of the carbohydrates, you should consume complex carbohydrates instead.

Other causes of wet dreams during sleep can be due to stress. Sometimes, this happens to people who have low levels of self-confidence. They become fearful during their encounters with others. To prevent yourself from experiencing this kind of stress, you should learn how to become more confident.

Another cause of wet dreams during sleep is exhaustion. This usually occurs to those who do not have a good routine at night. They tend to ignore things such as insomnia prevention techniques. They should set up a daily exercise regimen so that they will be able to wake up feeling energized. This will also make them physically drained. Drinking lots of water during the process will help you stay hydrated.

Alcohol and caffeine are two other possible causes of wet dreams during sleep. Both of these substances are known to induce wet dreams. You should be sure to get a good amount of sleep each night so that you will be refreshed for your next day. Excessive caffeine or alcohol consumption can also affect your sleeping habits.

Smoking is a probable cause of wet dreams during sleep. When you smoke, you are taking in a lot of harmful chemicals into your body. These chemicals are not only potentially dangerous for your health, but they can also be very irritating to your skin. In the long run, smoking can cause serious health problems. It is therefore crucial that you quit smoking.

If none of theĀ  what causes of nocturnal emmission during sleep is the problem that you are facing, you may need to consult a doctor. There could be an underlying medical condition causing your inability to sleep well at night. You should not dismiss this condition lightly since it may have an effect on your health and the way you feel at the moment. If nothing else works, you can always take prescription sleep aids. They are widely available over the counter in drugstores and pharmacies.

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