We all love watching beautiful dreams at night but what if a Charley horse wakes you up?
Oh, man! That’s painful and irritating.
Well, there are things that can help you with that. Getting enough magnesium is one of the best ways to avoid leg muscle cramps.
Additionally, doctors also suggest magnesium for muscle cramps.
Whether the cause of your leg muscle cramp is excessive physical activity or deficiency, taking magnesium supplements can be helpful.
In today’s blog, we’ll look at the causes of leg muscle cramps as well as how to avoid them. Firstly, let’s just go through general information about leg muscle cramps.
What Are Leg Muscle cramps?
Leg muscle cramps are involuntary muscle contractions that cause agonizing pain and can last up to a few minutes. Although they are harmless, the pain is severe and may last for a few hours.
Additionally, muscle cramps might feel as if your muscles have coiled into a knot. Moving the leg while having a cramp will increase your agony. The only relief about these cramps is that they go away without putting much effort.
Moreover, some of you might experience cramps at night while others get them throughout the day. There is no way to determine the intervals after which it can repeat.
Now you must be wondering what causes severe leg cramps? There is no need to stress over that, we will go through them in the next section.
What Are The Causes Of Leg Muscle Cramps?
Some of the major causes of leg muscle cramps are:
- Excessive exercise
- Magnesium deficiency
- Insufficient potassium
- Electrolyte imbalance
- Nerve compression
- Improper blood supply
So, we hope now you have the answer to… what causes severe leg cramps?
Let’s have a look at ways to stop leg cramps immediately as they can interfere with your important tasks.
How to Stop Leg Cramps Immediately?
The most irritating thing about leg muscle cramps is that they can drop at any moment. They don’t shy away from you whether you are taking a shower or having a good night’s sleep.
So, how to stop leg cramps immediately?
Well, we will help you with that, let’s look at things that might help:
- Massage the affected area gently
- Apply a heat compress and rub the affected area
- Try to stretch your leg (it will be painful)
- Start walking, it is the best way
Now that you know how to deal with leg muscle cramps, lets’ see how to avoid them.
How Can You Prevent Muscle Cramps?
We can have a look at these ways which will assist you in preventing muscle cramps naturally.
Make the habit of stretching your muscles before going to bed. This is extremely helpful for people who get nocturnal leg cramps. Also, if you are not stretching after a workout session this can lead to cramps too.
Invest in good footwear
If your footwear is not giving you proper support, it can cause abnormality in nerves which can lead to cramps. Always go for footwear that is comfortable and breathable.
Allow your muscles to recover
Many people do not understand the need for muscle recovery. After a strenuous workout session, let your muscles recover properly. If recovery is poor, it might damage muscles which will result in muscle loss and painful cramps.
Drink plenty of water
Water is essential for proper muscle function so if you want to prevent cramps do drink sufficient water. Proper hydration will do wonders to your body.
Do leg activity
Overdoing physical activity can create issues but not doing anything will put you in danger as well. Sitting in a chair or on a couch for long periods of time might make your nerves stiff and cause cramps.
If there is any sort of deficiency in your body then, you need to be cautious. Consult a doctor and take proper supplements to cover up the deficiencies. Mineral deficiencies should not be ignored if you are trying to prevent cramps.
There are times when even though you are trying all the ways to prevent muscle leg cramps they still strike you. If that’s the case with you then you should consider taking magnesium for muscle cramp.
In fact, in the next section, we will go through that.
Which Magnesium is Best for Muscle Cramps?
Before getting magnesium for muscle cramps, you need to figure out which magnesium is best for muscle cramps?
Essentially, you can’t pick the proper supplement unless you know what component you’re looking for. Magnesium comes in many forms and the one you need for muscle cramps is Magnesium Citrate.
In short, this nutrient should be present in whatever supplement you choose for muscular cramp prevention.
Now you can shop for magnesium for muscle recovery yourself, still, we will share an efficient supplement with you.
Which Magnesium Supplement Is Best For Leg Muscle Cramp?
A recent study suggests that 75% of Americans are not able to get sufficient magnesium through their diet. Thus, there is a need for magnesium supplements among them.
Nevertheless, we did some research and got our hands on MediCramp which is the best way to get magnesium for muscle pain. Let’s just go through medicramp reviews quickly:
MediCramp – Best Muscle Reliever
MediCramp is a scientifically evaluated supplement that aims to relieve leg muscle cramps and prevent them from returning. It is powered with seven ingredients that also provide some additional benefits to the body.
MediCramp helps with issues such as:
- Muscle cramps and weakness
- Insulin sensitivity
- Asthma and Heart arrhythmia
- Mental health disorders
- Inflammation, Insomnia and restlessness
- Stress and anxiety
Further, we should look at the ingredients, right? How can you decide whether it is worth it or not without knowing what’s inside?
Ingredients present in MediCramp:
- Magnesium Citrate: The body absorbs this form of Magnesium easily and efficiently.
- Vitamin B Complex: This supplement contains Vitamin B1, B2, B6, and B12. All of them are the best vitamins for muscle cramps and spasms.
- Zinc Sulfate: They are essential to prevent neurodegenerative disorders.
- Bioperine: It assists in the absorption of nutrients and reduces LDL(Low-Density Lipoprotein).
Finally, we are at the end of this blog. We discussed magnesium for muscle cramp and much other related stuff.
By summing up everything, we will recommend you take magnesium for muscle cramps. They may not be harmless but the pain they cause is not easy to bear.
Also, do consider going for magnesium supplements if you have a deficiency. But, do not forget to combine it with foods high in magnesium for leg cramps.
Along with that, try to be physically active and do not hesitate to consult the doctor when things get too painful.
Moreover, you can take magnesium for muscle tension but do check if there is any deficiency or not. If your body doesn’t require it, do not take it.