If you are looking into performing some best workouts to lose belly fat, then you have come to the right article on this website about them.
Let’s face it.
Exercises, or workouts, are integral factors of an effective stomach fat loss system. As one of the average people, whenever I think about losing weight, my first reflex is doing exercises first, expecting them to do their job.
However, after several cycles of losing and gaining body fat back in the past, I have come to this conclusion:
Whether the best workouts to lose stomach fat work or not does NOT lie in what the exercises are.
Confused? You will understand what it means when you come to the end of this post.
The #1 Myth to dispel
Before you find out the best exercises for losing belly fat, you need to bash a myth first. Many people say that if you want to lose stomach fat, then you should do some abdominal exercises like crunches and sit-ups.
Indeed, such special exercises that are designed for a specific region of the body are good when it comes to strengthening the muscles. However, if you only do these exercises for a few weeks, you will find that your stomach becomes larger.
The right way to use them is to combine them with the best workouts to lose belly fat that you will be finding out in the remaining part of this post.
What are the best workouts to lose Stomach fat?
Slim down first.
The first kind of workouts that you are supposed to perform regularly is those that can become slim. The one that I love the most is jogging. With jogging, you can do it everywhere and anytime, even on bad weather days.
However, it is really boring when you have to run for 40 minutes all at once. So, you can put on a headset and listen to some music, which will enable you to build a rhyme and make the process enjoyable.
Another trick that you can adopt and I am doing these days is to alternate different workouts at one session. For example, I would jog to warm up for 10 minutes, speed walk for 10 minutes, sprint for another 10, and do some stretching for the last 10. In this way, one session finishes even before I feel it.
After slimming down, you need to build your muscles through weight training. Although what you have done, e.g., jogging and alternated exercises, is good to keep you slim, you need to reach another level. Muscles will consume more energy and calories when they consist of thick texture.
After doing some warming-up exercises, then you can do some weight lifting routines to achieve that.
Maintain your Status
When you become who you are planning to be in terms of bodybuilding, you will need minimal effort to maintain the results. But you should also need to take care of what you eat and what workouts to perform regularly. But it would be nothing complicated because you will know what to do.
Now that you know what to do to reduce stomach fat in an effective way with the best exercises arranged for that purpose, there are two more things that you should pay attention to, i.e., dieting.
Exercise’s work. But when combined with a proper diet, the process would become much easier and shorter.
Speed walking *****
Walking is no doubt the easiest exercise in the world as long as you are an average person. If you want to move from one spot to another, you just walk.
If you want to reduce stomach fat, then you just start walking. As you are accustomed to it, you can put a time limit and a speed on it. 10-15 minutes would be okay for each time in the beginning.
When you try to walk quickly, the muscles around your buttocks and the waist, and your tummy will be tightened to control the fast movements of the legs.
Another advantage of speed walking is that it can be done anywhere, anytime. On the way to work, you can walk as much as possible and take the stairs instead of the elevators. Are you going to the supermarket nearby? Use your legs.
When running, you need to pull up the strength to carry your body in a brisk way. That is a little bit tougher than walking. If you have just decided to lose weight through running, the first time or two would be hard. The bumping that comes with each step will make your stomach feel bad, too.
I have found out that running in the morning would be the best for stomach fat loss. That’s because the stomach is empty in the morning, and exercising sets a tone for your metabolism the rest of the day.
Swimming is an exercise that involves both strength training and cardio workouts. Walking and running will help you to slim down. But swimming will train your muscles, too. Look around, and you will find that the professional swimmers have got a great body.
The reason that swimming is ranked the third is because it has limits.
The first one is that it requires you to know how to swim. You can just play water in the pool when you cannot swim. That can help you to eliminate the waste tire, too. But you will not be able to enjoy the full significance of swimming as one of the easy workouts to lose belly fat until you can swim like a frog.
The second limitation as far as swimming for losing belly fat is the access to a swimming pool. You will have to comply with their timetable if it is a public one that you can use. Besides, you will also have to out some money each time you use it.
Before we come to the specific foods that burn belly fat, I think it would be beneficial to take a look at the features which foods that fight belly fat have. So must follow custom diet plan to get flat belly.
So, you can take them as a yardstick against any foods that you can get your hands at.
- Containing a lot of fibers which help the foods go through the colon fast;
2. Containing anti-oxidants which maximize the results of exercising;
3. Containing adequate proteins which support healthy metabolism.
Green leafy vegetables
Green leafy vegetables always come first when it comes to foods that reduce belly fat not only because they are the produce of nature and fostered by the sunshine, but also because they can fill your stomach as well as your cravings for food while keeping the calories low.
The calcium contained in them is conducive to the coordination of muscles around your body and provide energy for exercising.
An apple is a stomach filler because it is fibrous. Especially, the pectin contained in apples can be dissolved into water and expands when it is mixed with water. So, you will feel full if you eat apple and drink water at the same time. Due to the rich fibers that apples contain, the bowel movement could be boosted.
Yogurt is one of the best foods that decrease belly fat because it can pace up the bowel movement and colon cleansing due to the lactic acid bacteria it contains. As a result, the residuals and wastes within the body could be discharged out of the body more effectively. And the digestive system is thus maintained healthily. That is also why researchers tell us that those who drink yogurt often have smaller tummies.
1-2 cups of low-fat or non-fat yogurt a day will do greatly for you. You can add flavor to it by mixing it with some diced fruits such as berries and bananas.
Workouts to Lose Stomach Fat
These three simple workouts to lose stomach fat would be enough to get you started.
Here is a plan for you. With each session, you can:
- Warm-up by joggling and stretching a little bit.
- Speed walking for 10 minutes at a speed that is comfortable to you.
- Slow your pace and relax for 1 minute.
- Running for 15 minutes at a speed that is comfortable to you.
- Slow down and relax for 1 minute.
- Speed walking for another 5 minutes.
- Slow down and relax for 1 minute.
- End the session with stretching.
You need to do it on a daily basis. Consistency is always the key when it comes to doing the easy exercises to lose belly fat work for you.
Personalization is also essential. In the beginning, you might want to follow a workout plan to the letter to see immediate results. But when you are good at what you do, you may want to add some personal touch to what you do. Try different things, and you will know what is the most suitable for you.
Plateau or bottleneck is two words that many people who are losing weight often say. It is a state where you don’t lose much weight anymore, even you still perform the best workouts to reduce belly fat as planned.
The one solution to that is challenging and excelling yourself.
Now it’s your turn.
Please let me know about your weight loss journey.
Do comment below to share your experience