Staying healthy requires effort. It is vital that you have got a well-maintained weight that is ideal for your body type and height. Generally, people make use of the body index chart as a means to identify the ideal weight for their BMI and height. While there are also other methods used for men and women with the purpose of starting a diet and getting into the right weight. A BMI of 22 is known to be the normal weight range and comes with a lot of health outcomes. But the chart is not valid for the kids. In case you think you are overweight, you can consider contacting a Holistic Nutritionist in Surrey. It will be helpful to get into the right weight.
Calculating ideal weight
A rule of thumb is ideally considered for calculating the weight rather than the comprehensive study or research. For women, the ideal body weight is equal to 49 kgs + 1.7 kg for each inch over 5 ft. The ideal body weight of the man is 52 kg + 1.9 kg for each and over 5 feet.
The equations are written by the doctors to calculate the drug dose. But the issue is they overestimate the ideal weight for the short heights and underestimate the taller ones. However, a study showed that results coordinate well with the body mass index of 21 for women. While for men, it is 22.5, which is near the middle of the healthy BMI range.
How to Calculate BMI?
The range is the same for men and women. But there is now a new equation that states.Weight in pound=5x BMI+ (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms=2.2 x BMI+ (3.5x BMI) x (Height in meters minus 1.5)
When you have identified your ideal weight and you see there is a great difference contacting a good Holistic nutritionist will be beneficial as they will come up with the customized plan that works the best for you to get into the ideal weight.
Lifestyle changes and a healthy diet can work great to get back in a fit body. But it is vital that you contact the nutritionist to get a customized plan which will work specifically for your body type.
Get in Touch with a Nutritionist
If you are looking for a Holistic nutritionist in Surrey, you can consider scheduling an appointment with LiveLifeMore. They have got the professionals who can handle your case properly. They will devise a customized plan that will work the best for your requirement and assure you to help you achieve the desired outcomes. Be it lifestyle changes or diet; the professional will guide you properly.
They have got the best professionals to guide you in the right direction. Using years of experience in the industry, they will come up with a customized plan and also help understand the aspects that will guarantee you are able to maintain your weight correctly.