Ayurvedic Tips To Boost Lung Health
Ayurvedic medicine is based on a natural approach which makes it free from the side-effects. Most importantly, the problem is addressed from the root cause, making it difficult for the issue to occur again. Under the expertise of one of the best Ayurvedic doctor, you will get the best possible care to take care of your lung health in all the right ways. As the season changes, those dealing with lung issues have difficulty managing their lung health. In this article, some of the essential suggestions are mentioned, which are worth opting for to make it right.
Ayurvedic tips beneficial for lung health
Make sure that you try any of these tips or suggestions by taking assistance from the doctor at the Ayurvedic clinic to know what’s right for you.
Tip 1: Oil pulling with warm sesame oil
Oil pulling is not just great for oral health as it’s something worth doing for the lungs. You need to do oil pulling with sesame oil in the morning.
How to do oil pulling?
Warm sesame oil: 1 to 2 tablespoon
Swish the oil in the mouth for around 2 to 3 minutes. Spit out the oil, and then brush your teeth like normal. Studies have shown that it even benefits mouth dryness.
Tip 2: Mouthwash of Triphala Decoction
Another great choice you can opt for is the Triphala Decoction mouthwash. Use the empty mouthwash stomach in the morning. Triphala means three, and there are 3 fruits in it:
- Haritaki
- Bibhitaki
- Amla
All these 3 fruits have antioxidative and anti-inflammatory properties, which are a great way to strengthen the immune system.
How to use Triphala Decoction mouthwash?
Triphala – 100 mg
Take 1000 ml water and let it get to half.
Take 2 to 3 tablespoons of Triphala in the mouth and swish around the mouth for 2 to 3 minutes. Then the water and then brush the teeth.
Tip 3: Incorporate breathing exercises into the regime
Breathing exercise and lung health are related to each other. Moreover, doing so is a great way to reduce the risk of respiratory problems.
Which breathing exercise is beneficial for lung health?
- Kapalbhati
- Bhastrika
Make sure that you do it every morning as it’s beneficial to make the lungs strong and boost the immune system.
If you want to do exercise in the evening, then Nadi Shodhana is the option you should go for.
Tip 4: Tulsi leaves are great
Tulsi or holy leaves are an excellent way for overall health, especially respiratory health. Tulsi has antitussive properties that promote lung health in all the right ways. You should have at least 2 to 3 tulsi every morning before breakfast. If fresh leaves are not available, you can have tulis tea.
Tip 5: Nasal wash
Nasal wash or Jal neti is an Ayurvedic practice considered best for breathing. Moreover, it is beneficial in case of nasal blockage. You can even have a mild saltwater solution in the nasal wash, and simplifying 2 to 3 drops is enough. It’s a great choice to prevent nasal dryness.
Tip 6: Chavanprash along with hot water
For boosting lung health in winters, you should have chyawanprash with hot water.
You need to take chyawanprash – 1 tablespoon with warm water and have it at least 2 to 3 times a day. It’s great for building immunity, boosting the respiratory system, and reducing mucus buildup in the lungs.
Do you have any lung problems?
Schedule your initial consultation at Dr. Vatsyayan’s Sanjivani Ayurvedshala and get yourself the personalized Ayurvedic treatment plan to boost your lung health.
