Plantar fasciitis Treatment in Norwalk CT is quite easy if you know what to do. If you have this condition, your arch is inflamed and your tendons are inflamed too. The foot gets stressed as it rolls along the surface of the foot. When this takes place, you might also suffer from pain in the heel of the foot, sometimes resulting from a lack of proper shoe support. A foot specialist in New Milford or Norwalk CT will resolve all these problems.
The common ways to treat plantar fasciitis treatment in Norwalk CT
The most common way to treat the condition is with physical therapy. In some cases, the therapist will suggest that you make changes in your footwear. For example, orthotic inserts may be prescribed to correct the problem. In other cases, cortisone shots or oral anti-inflammatory medications may be recommended.
But if the heel persists, more aggressive treatments are necessary. Initial treatment includes taking appropriate medication. This can be done by your podiatrist, or you can get it at a nearby pharmacy. Other treatment options include manual therapy, which consists of applying pressure to the heel. The feet are also massaged with soothing oil or lotion.
One of the most common methods for plantar fasciitis treatment in Norwalk CT is to use an orthotic. In most cases, this device goes underneath the arch to help keep the bones in the foot in their proper position. There are several types of orthotic devices. For patients who are experiencing more severe symptoms, there are steroid-based topical medications that can be used. Other medications that can be used include non-steroidal anti-inflammatory drugs.
You may also be given a special orthotic. This helps to prevent the condition from recurring. A physical therapist may also prescribe devices such as heel supports or splints. However, in extreme cases, surgery may be the only solution.
The initial symptoms of plantar fasciitis treatment in Norwalk CT
One of the first signs to appear in people with Plantar Fasciitis is a sharp pain or tenderness in the heel or arch. This may be a result of inflammation in the plantar fascia, which occurs when the ligament becomes inflamed. A bone spurting out from the joint can also occur. In most cases, this occurs when the weight of the body attempts to push the plantar fascia up and causes a tear.
A doctor may prescribe an antibiotic to clear the bacteria from the area or may recommend pain medication. These may take some time to work. Patients should not walk without shoes for a certain amount of time after the medication has been prescribed. Footrest and ice packs may be recommended to relieve the pain.
Basic remedies to try at home
If the condition worsens, there are a number of treatments that you can try at home. Your foot specialist in New Milford CT can give you advice on a shoe that will correct the abnormal arch. There are special orthotics made to help patients keep their feet aligned properly. This may involve using braces to help the plantar fascia remain in its proper place.
You may want to consider physical therapy as a treatment for plantar fasciitis. There are many methods available. Physical therapists may use devices to stretch the muscles surrounding the foot, or they may perform exercises designed to strengthen the muscles around the plantar fascia. Home treatments include resting the foot for a few minutes every couple of hours, using arch supports, icing, and taking medication.
You should be sure to ask your doctor what medications you are currently taking and if they are appropriate for plantar fasciitis treatment in Norwalk CT. You may also want to start a home treatment program to help relieve the symptoms. This may include increasing the amount of time you spend on each foot each day. Exercising your foot several times each week is another option.
Why it is important to follow a strict schedule for treatment?
It may be helpful to have a strict schedule when it comes to wearing shoes. Wearing proper-fitting shoes will reduce the stress that you place on the plantar fascia. Having tight-fitting shoes can put unnecessary stress on the plantar fascia, which will result in pain. When you do wear shoes, you should make sure to use the insoles to support the arch. This will prevent extreme downward pressure that can develop because of the weight of the shoes.
Unfortunately, sometimes, the condition of the plantar fascia can cause heel spurs to form. These heel spurs may cause additional pain or increase the risk of developing bone spurs. If you have had plantar fasciitis, you may want to speak with your doctor about a heel spur treatment. Heel Spur Therapy has been shown to be very effective in reducing heel spur activity. One can simply log in to websites like danburypodiatrist.com to find the best options for plantar fasciitis treatment in Norwalk CT.