Ever wondered why saffron is the most expensive spice worldwide? Well, if you believe; for its harvesting method, yes. But, there is another fact that people; especially men have been using the spice/herb since ancient times to boost mood, improve memory and to enhance libido.
Originated in Greece, saffron crocus has a number of health benefits that can do wonders. In this post, we have gathered some of the amazing health benefits of saffron for men you must know.
Saffron crocus contain a number of plant compounds that are considered one of the best antioxidants. Saffron contains crocetin, kaempferol, crocin, and safranal that act like antioxidants. These compounds have antidepressant properties, can help reduce weight loss by suppressing appetite, improve brain health, reduce inflammation, and regulate healthy blood flow.
Well, it may sound a little uncommon– but in men, saffron can also improve their erectile health. Because saffron is a good antioxidant, it protects blood arteries from narrowing/plaguing due to oxidation process and free radicals; commonly throughout aging. If you wonder how, clogged blood arteries (atherosclerosis) is the most common cause of erectile dysfunction development in men. Moreover, already there are approved medicines as if generic Viagra 150 mg and its equivalents; saffron can be a natural alternative to the solo medical option.
As mentioned above, saffron crocus is one of the best natural antidepressants. Being as effective as fluoxetine, imipramine, and citalopram, it is one of the effective antidepressant treatments with lower risk of any side effects.
Also, only 30mg of saffron crocus is effective enough to get your mind an uplift boost as well as to cut on day-to-day stress and depression– which is pretty much common in men.
Aphrodisiac in nature
Being one of the best antidepressants, saffron can also help improve depression-caused erectile dysfunction as well as containing antioxidant properties, it can give a push to erectile function for even better enhancements.
Though erectile dysfunction is often believed to be a physical condition, it is often a result of poor psychological health. Factors such as stress, depression, low self-esteem, guilt, relationship problems, and performance anxiety are often behind a man’s poor erectile function. Though medicines as if generic Cialis 60 mg or its alternatives could be helpful to support erections, 30mg daily saffron is definitely a must-consider alternative for such medicinal treatments.
Aid in weight loss
It is been found in studies that saffron crocus can put control on snacking and may cut appetite. As a result, it can aid in weight loss and a healthy BMI (body mass index). A controlled group study indicated that people in the studies who were given saffron regularly had a higher metabolism and were less likely to lay for snacks.
Within eight weeks, every person had a significantly uncommon but good weight loss; which was 2x more than the usual weight loss result upon diet and a strict exercise regimen.
Improve psychological imbalances
In men, psychological imbalances can often encounter and cause a number of physical and psychological changes. Such imbalances are frequently common because of the lifestyle we follow and the workload which is a constant route to stress and other psychological conditions. Even sometimes, hormone levels become imbalanced and body suffers changes that may be discomforting at times.
Saffron crocus on the other hand, can help control these effects such as:
- Mood swings
- Food craving
- Imperfect concentration
Regular saffron intake; in a moderate amount can help regulate the brain and body coordination and the imbalanced hormones that are causing the certain effect. As we already know, saffron is a great antidepressant and also help with snacking and food cravings– definitely, it can contribute to drive possible improvements in male psychological imbalances.
Not just what we have just discussed, there are a number of other health benefits that saffron crocus can have. Ultimately, we discussed a bit on the amazing health benefits of saffron for men. Remember the rule, 30mg a day is all you want to fuel yourself with health. Hope this post helped!