6 proven tips to look after your teeth

dentists in kitchener waterloo ontario


Maintaining healthy teeth and gums requires practicing good oral hygiene. It entails routines like twice-daily brushing and biannual dental exams.

But oral health is more than just preventing cavities and gum disease. The condition of a person’s mouth and overall health have been linked, according to research. Oral health issues are viewed by experts as a global health burden. dependable source

Without treatment, gum disease or dental decay can cause pain, issues with confidence, and tooth loss. Malnutrition, speech disorders, and other difficulties in a person’s job, academic career, or personal life could result from these concerns.

A six-month dental checkup is necessary for excellent oral health. The day when dentists concentrated more on treating dental problems than preventing them is long gone. The American Dental Association advises visiting the dentist two or more times a year. By doing this, your dentist will have the chance to identify any issues that may be emerging and begin treating them.

In general, the earlier a dental problem is identified, the less expensive the necessary treatments to solve the issue will be. One of the best things you can do for your oral health is to visit the dentist every six months, as shown by these seven reasons.

People can prevent these problems with proper dental care, both at home and in the dentist’s office. The following are some best practices that can keep teeth and gums healthy.

Brush regularly but not aggressively

The majority of people are aware that one of the most crucial habits for removing plaque and bacteria and maintaining clean teeth is brushing twice a day. However, brushing might only be efficient if people employ the right method. Brushing should be done in small, circular motions with attention paid to the front, back, and top of each tooth. It takes two to three minutes to complete this. Avoid using back-and-forth sawing motions.

Too-vigorous brushing or using a toothbrush with a rough bristle might harm the gums and tooth enamel. Gum erosion, tooth discomfort, and irreversible damage to the protective enamel on teeth are possible side effects. The American Dental Association (ADA) recommends using a toothbrush that has soft bristles. They also state that people should change their toothbrush every 3 months or when the ends start to look frayed, whichever comes first.

Use fluoride

Fluorine, a substance found in soil, is the source of fluoride. Fluoride is a frequently found element in toothpaste and mouthwash because many experts think it helps prevent cavities.

However, some people may not use fluoride at all, and some dental products do not include it. Even if a person takes good care of their teeth generally, evidence suggests that a lack of fluoride can cause tooth decay. According to a new study, if fluoride is not used, brushing and flossing do not shield a person from developing cavities.

In many American localities, fluoride has been added to the water supply. The World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and other groups endorse this procedure (CDC). People can find out whether the water in their area contains fluoride by contacting their local government. Reverse osmosis water filters remove fluoride, and people who use well water will need to check the fluoride levels in this water to find out how much is present. Many bottled water brands do not contain fluoride.

Floss once a day

Plaque and bacteria between teeth, where a toothbrush can’t get to them, can be removed using flossing. By clearing away debris and food that has become stuck between the teeth, it can also help avoid foul breath.

The ADA still advises flossing despite the absence of extensive research to support its benefits. Additionally, the CDC Trusted Source advises people to floss their teeth. The majority of dental specialists advise carefully guiding the floss all the way to the gum line before embracing the tooth’s side with up-and-down motions. It’s vital to avoid snapping the floss up and down between the teeth, as this can hurt and can lessen how well it removes plaque.

Visit the Dentist Once a Month

Every six months, people should have a checkup at the dentist, according to experts. A hygienist will clean the teeth and get rid of tartar and plaque during a standard dental checkup.

The dentists in kitchener waterloo ontario will look for visible indications of oral health problems such as mouth cancer, gum disease, cavities, and other conditions. Additionally, they could occasionally use dental X-rays to look for cavities.

According to the findings of a recent study, children and teenagers should visit the dentist every six months to help avoid cavities. Adults who regularly practice good oral hygiene and have a low risk of oral health issues might be able to visit the dentist less frequently. The creators of a current review According to Trusted Source, additional high-quality research is required to confirm the recommended schedule for dental examinations.

People might discuss how frequently they need checkups with their dentist. Depending on a person’s age, dental health generally, and medical history, the answer could change. But anyone noticing changes in their mouth ought to see a dentist.

Don’t Smoke

Smoking weakens the immune system of the body, making it more challenging for the body to recover tissues, including those in the mouth. The CDC lists smoking as a risk factor for gum disease Trusted Source, and the ADA cautions smokers that their body may heal slowly following dental work. Smoking alters the way the mouth looks by causing the teeth and tongue to yellow and can make breath smell terrible.

Consider Using a mouthwash

According to several studies, some mouthwashes are good for your teeth. For instance, a review discovered that mouthwash containing the antibacterial component chlorhexidine helped manage plaque and gingivitis. A meta-analysis found that certain essential oil-infused mouthwashes are also efficient.

To find out which mouthwash is appropriate for their specific requirements, people may choose to consult their dentist. While mouthwash cannot replace brushing and flossing, it can support these habits. Online retailers sell mouthwashes that could aid in treating dental issues and foul breath.

Limit Your Sugar Intake

Sugar consumption can cause cavities. Studies are emphasizing the important part sugar plays in bad dental health results. Candy and pastries are typical offenders, but many processed meals also include added sugar.

The dentists waterloo ontario advise consumers to keep their daily sugar intake around 10%Trusted Source of total calories. Reducing this to 5 percent, according to the authors of a systematic review, would further lessen the incidence of cavities and other oral issues.

Additionally, according to experts, starchy foods like crackers, bread, chips, and pasta might contribute to tooth decay. According to the ADA, these meals stay in the mouth for a long time and decompose into simple sugars, which acid-producing bacteria feed on. Tooth decay may result from this acid. The ADA advises consuming lots of fiber-rich fruits and vegetables as well as dairy products without added sugar in place of starchy foods.

Drink Water Instead of Sugar Drinks

Beverages with added sugar are the main source of added sugars. Trusted Source in typical diets of American consumers Having soda, juice, or other sugary drinks can make you more likely to have cavities. The best dentist recommends drinking just limited amounts of sugar-sweetened beverages combined with water or unsweetened tea at mealtimes.

Practicing good dental care from infancy to adulthood can help a person keep their teeth and gums healthy. Brushing and flossing daily, not smoking, eating a healthful diet, and having regular dental checkups can help people avoid cavities, gum disease, and other dental issues. It may also benefit their overall health.



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