5 Bad Habits That Can Make Gastroenteritis (Gastritis) Worse

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5 Bad Habits That Can Make Gastroenteritis (Gastritis) Worse
5 Bad Habits That Can Make Gastroenteritis (Gastritis) Worse

A Brief Introduction

Gastroenteritis, commonly known as Gastritis, is basically a group of conditions in which one thing is common- inflammation of the lining of the stomach. The inflammation of gastritis is usually the result of infection with the same bacterium that leads to most stomach ulcers or the constant use of particular pain relievers. Consuming excessive amounts of alcohol can also contribute to gastritis.

It may either appear or start to appear eventually (chronic gastritis) or suddenly (acute gastritis). In many cases, it may result in ulcers and an increased risk of stomach cancer. In this blog, we, at MH Surgery Clinic, will introduce you to the causes of gastroenteritis and what you should avoid.

Factors That Contribute To The Risk Of Gastroenteritis

  • Constant Use Of Several Pain Killers

Pain killers are usually referred to as nonsteroidal anti-inflammatory drugs (NSAIDS). Some of the pain killers that can increase your risk of gastritis are ibuprofen (Motrin IB, Advil, etc.) and naproxen sodium (Anaprox DS, Aleve). These pain relievers can cause both chronic gastritides as well as acute gastritis. Consuming these pain killers regularly may reduce a key substance that helps in preserving the protective lining of your stomach.

  • Bacterial Infection

Even though infection with Helicobacter pylori is among the most common human infections, there are very few people with the infection who develop gastritis or other gastrointestinal disorders. Healthcare providers and doctors claim that vulnerability to the bacterium can be inherited or can also be caused by lifestyle choices such as diet and smoking.

  • Excessive Use Of Alcohol

Alcohol is the key factor that erodes and irritates your stomach lining. This makes your stomach more vulnerable to digestive juices. Excessive consumption of alcohol is highly likely to cause acute gastritis. 

  • Old Age

Old adults are extremely prone to gastritis as the stomach lining tends to thin with age and since older adults are likely to have H. pylori infection or autoimmune disorders as opposed to younger people.

  • Cancer Treatment

Radiation treatment or chemotherapy drugs can make you highly prone to gastritis. 

  • Stress

Acute stress caused by major surgery, burns, injury, or any other severe infections can cause gastritis.

Myths And Facts Of Gastritis

Myth #1: Eating Citrus Fruits Can Cause Gastritis

Fact: Citrus fruits do not increase the acidity of your stomach on their own so as to cause gastritis. The fact is that acidic foods may trigger gastroesophageal reflux and cause symptoms like a burning sensation in the upper central abdomen, bloating, and heartburn. As there are so many causes of irritation and inflammation of the stomach lining, it is important that you pay close attention to which foods give you digestive issues repeatedly. 

Myth #2: Staying Hungry For A Longer Period Of Time Can Cause Gastritis

Fact: Going for a long period on an empty stomach or skipping meals can cause the gastric juices to aggravate the stomach lining. Furthermore, when you are starving, you may eat too much food. This can result in your digestive system becoming extremely sensitive. Doctors suggest that you should eat four to five meals containing small portions of food every day.

Myth #3: Smoking Only Damages Your Lungs And Not Your Stomach

Fact: Although a lot of people do not associate smoking with gastritis, however, it is not true. The fact is that nicotine as well as other toxins in cigarettes increase the production of hydrochloric acid in the stomach. This results in a bout of gastritis. Smoking can also be a direct cause of pancreatic, esophageal, and stomach cancer. 

Myth #4: Antacids Can Cure Gastritis

Fact: The truth is that antacids are a small-term medication. They can definitely alleviate the problem, however, they cannot cure it. 

Habits That Can Worsen Your Problem Of Gastritis

  • Drinking Less Water

One of the major habits that can actually make gastritis worse is drinking less water. Water contains a neutral ph. Drinking lots of water can control the acid levels of gastric juices that help in stimulating the healing of gastritis. Furthermore, you should also not drink too much water right before you sit down to eat your food or after it as it can prove to be counterproductive. 

  • Smoking

Smoking cigarettes is among the main lifestyle habits that can make your gastritis worse. It is an essential risk factor when it comes to the development of multiple stomach-related problems. 

  • Consumption Of Alcohol

Consuming too much alcohol is one of the most common causes of gastritis. Alcohol consists of certain toxins that can aggravate the lining of your stomach and cause inflammation when you drink excessive amounts of alcohol. 

  • Acute Stress

Everyday stress, accumulated tension as well as anxiety can affect the health of your stomach negatively and cause inflammation of the gastric mucosa. This results in the suffering of a condition known as gastritis Nervosa. It is not similar to other gastritis and is caused by an accumulation of negative emotions.

  • Unhealthy Diet Regime

  1. High-fat dairy products such as milk cream or cream, activate the secretion of gastric juices that worsen the gastric condition.
  2. In the list of the foods that you must eliminate from your diet regime, make sure to rule out fatty, refined, spicy, or fried foods. 
  3. Make sure to avoid any food that may be aggravating or toxic for your stomach, for instance, pepper, tomato, garlic powder, or acidic drinks such as coffee. In fact, a few vegetables can also irritate your stomach and make your problems even worse. 

To Wrap (Gastritis) Up!

You must keep in mind that a balanced and healthy diet along with a healthy lifestyle can keep gastritis at bay. Even if you do suffer from gastritis, then MH Surgery Clinic is the place where you can find the best gastro surgeons in Bangalore.

In fact, Dr. Manjudas is one of our most distinguished and immensely experienced surgeons who specializes in gastric-related problems.

We are a sure-shot destination for those who are looking for a highly skilled and experienced gastroenterologist in Bangalore. So, now is the time to bid goodbye to your gastric issues at the best gastroenterology hospital in Bangalore– MH Surgery Clinic.

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