4 Tips for Overcoming Dental Anxiety

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Dental Anxiety

Does dental anxiety and fear make you skip important appointments with your dentist? If that’s the case, you’re not alone. Many people skip going to their dentist due to fear or trauma from past bad experiences. In fact, about 20 percent of Americans only visit their dentist when it’s essential. Moreover, almost 8 percent of them avoid going due to dental fear. If this sounds like you, consider visiting the San Antonio dentist. We will change your perception of the dental experience for the better and help you enjoy your time in the dentist’s chair.

While our compassionate staff will work to make your visit pleasant, we also understand that dental anxiety can sometimes be a mental challenge. Let’s look at four tips to help you overcome dental anxiety.

4 Ways to Overcome Dental Anxiety

Continue reading to learn how to overcome dental anxiety. These tips are for patients of all ages.

Talk to your dentist about sedation options.

The most effective way to overcome dental anxiety and help make your visit pleasant is through sedation dentistry. This branch of dentistry provides comfort for patients suffering from fear and significantly reduces feelings of anxiety. Dental sedation isn’t limited to some people. But it’s important to talk to your dentist about different sedation options. The dentist will suggest you the level of sleep dentistry according to your needs and concerns. Some methods may be helpful for children, while other options might not be the best choice. Likewise, if your anxiety or fear is severe, you might need an increased level of sleep dentistry for a better experience.

Ask a family member or friend to accompany you to the appointment.

Another way to overcome dental anxiety is to bring a family member or friend to the appointment. This will help you feel more relaxed and safe, reducing stress triggers. If you choose a sedation option, a plus one can help you return home. It’s best to discuss this option with your dentist.

Be informed about the appointment details.

Asking for details about the procedure or appointment can also help in reducing dental anxiety. If there is an expected procedure, you should ask your dentist about the process details. That way, you will be informed and more at ease knowing what to expect. During your discussion, you can ask your dentist about what goes on during the procedure and how painful it will be. You can also get information about managing pain and performing an aftercare routine. This will give you a confidence boost as you’d be mentally prepared for the appointment.

Bring an item of comfort.

This strategy is often helpful for children experiencing dental fear. They can bring comfort items like their favorite blanket, toys, stuffed animals, etc. Similarly, adults can also make use of this tip. Dentists will never judge you. Instead, they will appreciate and recommend bringing an item of comfort to help reduce worries. You can also distract yourself by listening to your favorite podcast or watching a TV show you like in the office. Many dental offices use this strategy to help patients feel comfortable during appointments.

Patients with severe anxiety can opt for dental sedation during appointments and treatments. At Rio Dental, you can get the procedure done while you sleep. But it largely depends on the level of anxiety you have and how extensive the process is. If you struggle with dental fear, let us know so we can suggest a personalized plan to overcome your anxiety. To check whether dental sedation is right for you, call our dentist over the phone or visit us in person. Our team is ready to help you.

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