10 Refreshing Summer Foods to Beat the Heat This Season



The scorching heat of summers can take a toll on your health if you do not stay well hydrated. However, drinking plain water is not the only option to maintain fluid levels in your body. There are amazingly juicy, tasty, and healthy options that keep you hydrated and well-nourished.

Refreshing Summer Foods to Beat the Heat

Here is a list of 10 refreshing summer foods that can help you stay rejuvenated under the bright sun and beat the heat this season.

Watery Fruits

Include berries in your summer diet.

The summer season begins with a colorful palette of refreshing fruits. Juicy fruits like watermelon, peaches, berries, and grapes keep you hydrated and beat sunstroke. Also, they are full of antioxidants and assist in weight management during summers.



Amla or Indian gooseberry is a healthy fruit rich in Vitamin C. Regular consumption of Amla during summers keeps your skin healthy and protects against sunstroke. It also supports digestion and heart issues. The best part is that you can eat it raw or make a pickle. You can also drink amla juice daily to get its various health benefits.


A refreshing lemonade is all you need to feel relaxed after a long walk under the sun. Isn’t it? Lemons are so healthy and versatile that you can make tons of summer coolants by combining them with other homemade spices. They have a high Vitamin C content, and you can also eat them as a part of the salad.


Mint has cooling effects

Everybody loves a sip of refreshing mint mojitos. Not to forget the tangy pudina chutney (mint sauce) that you put as a topping on hot crispy fritters. Mint is a magical herb that instantly relieves the stifling summer heat, nonetheless consumed in any form.

Leafy Vegetables and Onions

Onions are fantastic root vegetables widely known to combat sunstroke. Although we include onions in most Indian recipes, you can also eat them raw as a side salad with your veggies. Similarly, leafy, dark vegetables like spinach, cabbage, and kale add essential minerals and vitamins to your diet and build immunity.


Cucumber is ideal to beat the heat this season

Cucumbers are indeed the king of Indian salads. No platter of salad is complete without fresh juicy cucumbers. They are tasty, rich in fiber content, and immensely hydrating. You can eat them as a side salad, or even as an individual food. Moreover, consume cucumber juice for immense health benefits.


Coconut Water

Coconut water is immensely hydrating during summers. It contains electrolytes that provide instant refreshment and reenergizes your lost strength. Further, coconut water is a fantastic anti-aging food that reduces blood pressure.

Keep your body and skin hydrated with a sip of refreshing coconut water during the drying summer season.


Curd and its substitutes are rich in Vitamin-B complex and help manage acidity and indigestion issues during summers. You can eat raw curd with your veggies or drink it in the form of sweet lassi or savory buttermilk.

Curd is a probiotic food that works wonders for your gut health irrespective of how you consume it in your diet.

Bottle Gourd

It is a fantastic vegetable with 96% water content and numerous medicinal properties. Apart from eating it in vegetable form, you can drink a glass of bottle guard juice to stay hydrated during summers.

Bottle guard juice also helps treat tummy troubles such as diarrhea and constipation.

Raw Mango

 Mangoes contain 82% of water content. These tropical fruits are rich in Vitamin C, A, and E, and you can consume them as salsa or smoothie. In addition to that, Aam Panna is a famous Indian drink prepared with raw mangoes during summer.

It is considered highly effective in preventing summer stroke and dehydration. Further, you can include raw mangoes in versatile ways in different dishes. You can make delicious pickles, lip-smacking marmalades, and delectable dips using raw mangoes.




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